The Arrowhead Mills – Organic Steel Cut Oats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Arrowhead Mills – Organic Steel Cut Oats is a Arrowhead Mills type of food with serving size that provides 150 calories. Arrowhead Mills – Organic Steel Cut Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Arrowhead Mills – Organic Steel Cut Oats. Arrowhead Mills – Organic Steel Cut Oats nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Arrowhead Mills – Organic Steel Cut Oats has the vitamins A, and C within it. Arrowhead Mills – Organic Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Arrowhead Mills – Organic Steel Cut Oats has 0 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arrowhead Mills – Organic Steel Cut Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Arrowhead Mills – Organic Steel Cut Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Arrowhead Mills – Organic Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.

 

Arrowhead Mills – Organic Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arrowhead Mills – Organic Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Arrowhead Mills – Organic Steel Cut Oats, 65g is needed for heart health. Arrowhead Mills – Organic Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arrowhead Mills – Organic Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Arrowhead Mills – Organic Steel Cut Oats is one of the possibilities. 29g is provided by Arrowhead Mills – Organic Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arrowhead Mills – Organic Steel Cut Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Arrowhead Mills – Organic Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Arrowhead Mills – Organic Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Arrowhead Mills – Organic Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Arrowhead Mills – Organic Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arrowhead Mills – Organic Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Arrowhead Mills – Organic Steel Cut Oats.

 

There are similar foods to the Arrowhead Mills – Organic Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Arrowhead Mills Organic Steel Cut Oats, Organic Steel Cut Oats, Steel Cut Oats, Steel Cut Oats (Organic), and Organic Steel Cut Oats (2018).

 

The nutrients table of the Arrowhead Mills – Organic Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Arrowhead Mills – Organic Steel Cut Oats	Nutrient values for Arrowhead Mills – Organic Steel Cut Oats
Serving size
Calories	150
Carbs percentage	75%
Fat percentage	12%
Protein percentage	13%
Carbs	29 g
Dietary fiber	4 g
Sugar	0 g
Fat	2 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	130 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Arrowhead Mills – Organic Steel Cut Oats?

The alternative foods for Arrowhead Mills – Organic Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arrowhead Mills – Organic Steel Cut Oats are listed below.

1. Annie’s – Cheddar Squares is an alternative to Arrowhead Mills – Organic Steel Cut Oats because it has 150 calories, similar to Arrowhead Mills – Organic Steel Cut Oats. The Annie’s – Cheddar Squares has less iron than Arrowhead Mills – Organic Steel Cut Oats, and similar calcium to Arrowhead Mills – Organic Steel Cut Oats. The Annie’s – Cheddar Squares has less protein than Arrowhead Mills – Organic Steel Cut Oats. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.

2. Pringles – Potato Crisps is an alternative to Arrowhead Mills – Organic Steel Cut Oats because it has 150 calories, similar to Arrowhead Mills – Organic Steel Cut Oats. The Pringles – Potato Crisps has less iron than Arrowhead Mills – Organic Steel Cut Oats, and similar calcium to Arrowhead Mills – Organic Steel Cut Oats. The Pringles – Potato Crisps has less protein than Arrowhead Mills – Organic Steel Cut Oats. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.

3. Udi’s – Gluten Free Millet-Chia Bread is an alternative to Arrowhead Mills – Organic Steel Cut Oats because it has 150 calories, similar to Arrowhead Mills – Organic Steel Cut Oats. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Arrowhead Mills – Organic Steel Cut Oats, and more calcium than Arrowhead Mills – Organic Steel Cut Oats. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Arrowhead Mills – Organic Steel Cut Oats. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.

4. Herr’s – Bbq Chips is an alternative to Arrowhead Mills – Organic Steel Cut Oats because it has 150 calories, similar to Arrowhead Mills – Organic Steel Cut Oats. The Herr’s – Bbq Chips has less iron than Arrowhead Mills – Organic Steel Cut Oats, and less calcium than Arrowhead Mills – Organic Steel Cut Oats. The Herr’s – Bbq Chips has less protein than Arrowhead Mills – Organic Steel Cut Oats. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.

5. Giant Eagle – Sweet Italian Chicken Sausage is an alternative to Arrowhead Mills – Organic Steel Cut Oats because it has 150 calories, similar to Arrowhead Mills – Organic Steel Cut Oats. The Giant Eagle – Sweet Italian Chicken Sausage has less iron than Arrowhead Mills – Organic Steel Cut Oats, and less calcium than Arrowhead Mills – Organic Steel Cut Oats. The Giant Eagle – Sweet Italian Chicken Sausage has more protein than Arrowhead Mills – Organic Steel Cut Oats. To learn more about Giant Eagle – Sweet Italian Chicken Sausage, read related food calories, and a nutrition guide.