Shore Lunch – Broccoli Cheese Soup is a Shore Lunch type of food with 1 cup serving size that provides 160 calories. Shore Lunch – Broccoli Cheese Soup has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Shore Lunch – Broccoli Cheese Soup. Shore Lunch – Broccoli Cheese Soup nutrient values are 24 g carbohydrate, 3 g protein, and 5 g fat. Shore Lunch – Broccoli Cheese Soup has the vitamins A, and C within it. Shore Lunch – Broccoli Cheese Soup has 25 % vitamin A and 4 % vitamin C. Shore Lunch – Broccoli Cheese Soup has 1060 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Shore Lunch – Broccoli Cheese Soup has 1 g dietary fiber, and 5 g sugar. 1 serving of Shore Lunch – Broccoli Cheese Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shore Lunch – Broccoli Cheese Soup provides 160g of 2,000 cal by leaving 1,840 cal.
Shore Lunch – Broccoli Cheese Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shore Lunch – Broccoli Cheese Soup provides 5g fat for total of 67g. After 1 serving of Shore Lunch – Broccoli Cheese Soup, 62g is needed for heart health. Shore Lunch – Broccoli Cheese Soup provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Shore Lunch – Broccoli Cheese Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shore Lunch – Broccoli Cheese Soup is one of the possibilities. 24g is provided by Shore Lunch – Broccoli Cheese Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shore Lunch – Broccoli Cheese Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of Shore Lunch – Broccoli Cheese Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Shore Lunch – Broccoli Cheese Soup leaves 70g sugar for daily intake threshold of sugar. Shore Lunch – Broccoli Cheese Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shore Lunch – Broccoli Cheese Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shore Lunch – Broccoli Cheese Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shore Lunch – Broccoli Cheese Soup.
There are similar foods to the Shore Lunch – Broccoli Cheese Soup in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Soup, Cheddar Broccoli Soup, Cheddar Broccoli Soup Mix, Wildrice Soup, and Tortilla Soup.
The nutrients table of the Shore Lunch – Broccoli Cheese Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shore Lunch – Broccoli Cheese Soup |
Nutrient values for Shore Lunch – Broccoli Cheese Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Shore Lunch – Broccoli Cheese Soup?
The alternative foods for Shore Lunch – Broccoli Cheese Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shore Lunch – Broccoli Cheese Soup are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Shore Lunch – Broccoli Cheese Soup because it has 160 calories, similar to Shore Lunch – Broccoli Cheese Soup. The Trader Joe’s – Lentil Soup has more iron than Shore Lunch – Broccoli Cheese Soup, and less calcium than Shore Lunch – Broccoli Cheese Soup. The Trader Joe’s – Lentil Soup has more protein than Shore Lunch – Broccoli Cheese Soup. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Shore Lunch – Broccoli Cheese Soup because it has 160 calories, similar to Shore Lunch – Broccoli Cheese Soup. The Prairie Farms – 1% Strawberry Milk has less iron than Shore Lunch – Broccoli Cheese Soup, and more calcium than Shore Lunch – Broccoli Cheese Soup. The Prairie Farms – 1% Strawberry Milk has more protein than Shore Lunch – Broccoli Cheese Soup. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Shore Lunch – Broccoli Cheese Soup because it has 160 calories, similar to Shore Lunch – Broccoli Cheese Soup. The Whole Foods – Vegetable Chili has more iron than Shore Lunch – Broccoli Cheese Soup, and less calcium than Shore Lunch – Broccoli Cheese Soup. The Whole Foods – Vegetable Chili has more protein than Shore Lunch – Broccoli Cheese Soup. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Shore Lunch – Broccoli Cheese Soup because it has 160 calories, similar to Shore Lunch – Broccoli Cheese Soup. The Premier protien – Protein Drink has more iron than Shore Lunch – Broccoli Cheese Soup, and more calcium than Shore Lunch – Broccoli Cheese Soup. The Premier protien – Protein Drink has more protein than Shore Lunch – Broccoli Cheese Soup. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Shore Lunch – Broccoli Cheese Soup because it has 160 calories, similar to Shore Lunch – Broccoli Cheese Soup. The Optifast – Protein Drink has more iron than Shore Lunch – Broccoli Cheese Soup, and more calcium than Shore Lunch – Broccoli Cheese Soup. The Optifast – Protein Drink has more protein than Shore Lunch – Broccoli Cheese Soup. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.