Fruit – Loops is a Fruit type of food with 0.75 cup serving size that provides 110 calories. Fruit – Loops has 89% carbohydrate, and 8% fat, 3% protein in 100 gram of Fruit – Loops. Fruit – Loops nutrient values are 26 g carbohydrate, 1 g protein, and 1 g fat. Fruit – Loops has the vitamins A, and C within it. Fruit – Loops has 10 % vitamin A and 25 % vitamin C. Fruit – Loops has 135 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Loops has 3 g dietary fiber, and 12 g sugar. 1 serving of Fruit – Loops provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Loops provides 110g of 2,000 cal by leaving 1,890 cal.
Fruit – Loops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Loops provides 1g fat for total of 67g. After 1 serving of Fruit – Loops, 66g is needed for heart health. Fruit – Loops provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Fruit – Loops causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Loops is one of the possibilities. 26g is provided by Fruit – Loops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Loops leaves 224g carbohydrates for low-carb dieting. 1 serving of Fruit – Loops provides 12g sugar for daily 75g sugar intake. 1 serving of Fruit – Loops leaves 63g sugar for daily intake threshold of sugar. Fruit – Loops provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fruit – Loops 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Loops. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Loops.
There are similar foods to the Fruit – Loops in terms of nutrition, daily intake amount, and calorie amount. These are loops, Fruit Loops (Individual Loops), Fruit Loops, Fruit Loops, and Fruit Loops.
The nutrients table of the Fruit – Loops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Loops |
Nutrient values for Fruit – Loops |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
89% |
|
Fat percentage |
8% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Fruit – Loops?
The alternative foods for Fruit – Loops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit – Loops are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Fruit – Loops because it has 110 calories, similar to Fruit – Loops. The Special K Blueberry 110 Cal – Cereal has more iron than Fruit – Loops, and similar calcium to Fruit – Loops. The Special K Blueberry 110 Cal – Cereal has more protein than Fruit – Loops. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Fruit – Loops because it has 110 calories, similar to Fruit – Loops. The Special K – Pecan Cereal has more iron than Fruit – Loops, and similar calcium to Fruit – Loops. The Special K – Pecan Cereal has more protein than Fruit – Loops. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Fruit – Loops because it has 110 calories, similar to Fruit – Loops. The Special Kay – Cereal has more iron than Fruit – Loops, and similar calcium to Fruit – Loops. The Special Kay – Cereal has more protein than Fruit – Loops. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Fruit – Loops because it has 110 calories, similar to Fruit – Loops. The Fisher’s – Carmel Popcorn has less iron than Fruit – Loops, and more calcium than Fruit – Loops. The Fisher’s – Carmel Popcorn has similar protein to Fruit – Loops. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Fruit – Loops because it has 110 calories, similar to Fruit – Loops. The Malt-O-Meal – Golden Puffs has less iron than Fruit – Loops, and more calcium than Fruit – Loops. The Malt-O-Meal – Golden Puffs has more protein than Fruit – Loops. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.