The Starbucks – Goat Cheese and Veggies Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Goat Cheese and Veggies is a Starbucks type of food with 179 grams serving size that provides 220 calories. Starbucks – Goat Cheese and Veggies has 42% carbohydrate, and 40% fat, 18% protein in 100 gram of Starbucks – Goat Cheese and Veggies. Starbucks – Goat Cheese and Veggies nutrient values are 24 g carbohydrate, 10 g protein, and 10 g fat. Starbucks – Goat Cheese and Veggies has the vitamins A, and C within it. Starbucks – Goat Cheese and Veggies has 150 % vitamin A and 50 % vitamin C. Starbucks – Goat Cheese and Veggies has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starbucks – Goat Cheese and Veggies has 3 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Goat Cheese and Veggies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Starbucks – Goat Cheese and Veggies provides 220g of 2,000 cal by leaving 1,780 cal.

 

Starbucks – Goat Cheese and Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Goat Cheese and Veggies provides 10g fat for total of 67g. After 1 serving of Starbucks – Goat Cheese and Veggies, 57g is needed for heart health. Starbucks – Goat Cheese and Veggies provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Goat Cheese and Veggies causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Goat Cheese and Veggies is one of the possibilities. 24g is provided by Starbucks – Goat Cheese and Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Goat Cheese and Veggies leaves 226g carbohydrates for low-carb dieting. 1 serving of Starbucks – Goat Cheese and Veggies provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Goat Cheese and Veggies leaves 66g sugar for daily intake threshold of sugar. Starbucks – Goat Cheese and Veggies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Goat Cheese and Veggies 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Goat Cheese and Veggies. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Goat Cheese and Veggies.

 

There are similar foods to the Starbucks – Goat Cheese and Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese and Garden Veggies, Goat Chees and Garden Veggies, Goat Cheese & Garden Veggies Bistro Box, Goat Cheese and Garden Veggies Bistro Box (W/O Goat Cheese), and Artichoke and Goat Cheese Flatbread.

 

The nutrients table of the Starbucks – Goat Cheese and Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Goat Cheese and Veggies	Nutrient values for Starbucks – Goat Cheese and Veggies
Serving size	179 grams
Calories	220
Carbs percentage	42%
Fat percentage	40%
Protein percentage	18%
Carbs	24 g
Dietary fiber	3 g
Sugar	9 g
Fat	10 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	470 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	150 %
Vitamin c	50 %
Calcium	15 %
Iron	8 %

What are the similar foods to Starbucks – Goat Cheese and Veggies?

The similar foods to Starbucks – Goat Cheese and Veggies involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Goat Cheese and Veggies are listed below.

1. Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Goat Cheese and Veggies because both of the Starbucks – Goat Cheese and Veggies and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Goat Cheese and Veggies has less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Goat Cheese and Veggies has 220 calories, and it is 110 less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Goat Cheese and Veggies, and more calcium than Starbucks – Goat Cheese and Veggies. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has more protein than Starbucks – Goat Cheese and Veggies. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.

2. Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Goat Cheese and Veggies because both of the Starbucks – Goat Cheese and Veggies and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Goat Cheese and Veggies has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Goat Cheese and Veggies has 220 calories, and it is 30 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Goat Cheese and Veggies, and more calcium than Starbucks – Goat Cheese and Veggies. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Goat Cheese and Veggies. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.

3. Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Goat Cheese and Veggies because both of the Starbucks – Goat Cheese and Veggies and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Goat Cheese and Veggies has similar calories to Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Goat Cheese and Veggies has 220 calories, and it is similar calories to Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Goat Cheese and Veggies, and more calcium than Starbucks – Goat Cheese and Veggies. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Goat Cheese and Veggies. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.

4. Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Goat Cheese and Veggies because both of the Starbucks – Goat Cheese and Veggies and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Goat Cheese and Veggies has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Goat Cheese and Veggies has 220 calories, and it is 360 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more iron than Starbucks – Goat Cheese and Veggies, and more calcium than Starbucks – Goat Cheese and Veggies. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more protein than Starbucks – Goat Cheese and Veggies. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.

5. Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Goat Cheese and Veggies because both of the Starbucks – Goat Cheese and Veggies and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Goat Cheese and Veggies has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Goat Cheese and Veggies has 220 calories, and it is 40 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Goat Cheese and Veggies, and more calcium than Starbucks – Goat Cheese and Veggies. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Goat Cheese and Veggies. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.