Vita Coco Coconut Water – Coconut Water with Tropical Fruit is a Vita Coco Coconut Water type of food with serving size that provides 55 calories. Vita Coco Coconut Water – Coconut Water with Tropical Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Vita Coco Coconut Water – Coconut Water with Tropical Fruit. Vita Coco Coconut Water – Coconut Water with Tropical Fruit nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Vita Coco Coconut Water – Coconut Water with Tropical Fruit has the vitamins A, and C within it. Vita Coco Coconut Water – Coconut Water with Tropical Fruit has 0 % vitamin A and 25 % vitamin C. Vita Coco Coconut Water – Coconut Water with Tropical Fruit has 24 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vita Coco Coconut Water – Coconut Water with Tropical Fruit has 0 g dietary fiber, and 15 g sugar. 1 serving of Vita Coco Coconut Water – Coconut Water with Tropical Fruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vita Coco Coconut Water – Coconut Water with Tropical Fruit provides 55g of 2,000 cal by leaving 1,945 cal.
Vita Coco Coconut Water – Coconut Water with Tropical Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vita Coco Coconut Water – Coconut Water with Tropical Fruit provides –g fat for total of 67g. After 1 serving of Vita Coco Coconut Water – Coconut Water with Tropical Fruit, 67g is needed for heart health. Vita Coco Coconut Water – Coconut Water with Tropical Fruit provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Vita Coco Coconut Water – Coconut Water with Tropical Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vita Coco Coconut Water – Coconut Water with Tropical Fruit is one of the possibilities. 15g is provided by Vita Coco Coconut Water – Coconut Water with Tropical Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vita Coco Coconut Water – Coconut Water with Tropical Fruit leaves 235g carbohydrates for low-carb dieting. 1 serving of Vita Coco Coconut Water – Coconut Water with Tropical Fruit provides 15g sugar for daily 75g sugar intake. 1 serving of Vita Coco Coconut Water – Coconut Water with Tropical Fruit leaves 60g sugar for daily intake threshold of sugar. Vita Coco Coconut Water – Coconut Water with Tropical Fruit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vita Coco Coconut Water – Coconut Water with Tropical Fruit 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vita Coco Coconut Water – Coconut Water with Tropical Fruit. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Vita Coco Coconut Water – Coconut Water with Tropical Fruit.
There are similar foods to the Vita Coco Coconut Water – Coconut Water with Tropical Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water With Tropical Fruit, Coconut Water With Tropical Fruit, Coconut Water/ Tropical Fruit, Vita coco, and Coconut Water – Tropical Fruit.
The nutrients table of the Vita Coco Coconut Water – Coconut Water with Tropical Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vita Coco Coconut Water – Coconut Water with Tropical Fruit |
Nutrient values for Vita Coco Coconut Water – Coconut Water with Tropical Fruit |
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Serving size |
|
|
Calories |
55 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
24 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Vita Coco Coconut Water – Coconut Water with Tropical Fruit?
The alternative foods for Vita Coco Coconut Water – Coconut Water with Tropical Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vita Coco Coconut Water – Coconut Water with Tropical Fruit are listed below.
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Schneider’s – Apple Juice is an alternative to Vita Coco Coconut Water – Coconut Water with Tropical Fruit because it has 55 calories, similar to Vita Coco Coconut Water – Coconut Water with Tropical Fruit. The Schneider’s – Apple Juice has similar iron to Vita Coco Coconut Water – Coconut Water with Tropical Fruit, and less calcium than Vita Coco Coconut Water – Coconut Water with Tropical Fruit. The Schneider’s – Apple Juice has similar protein to Vita Coco Coconut Water – Coconut Water with Tropical Fruit. To learn more about Schneider’s – Apple Juice, read related food calories, and a nutrition guide.
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Bethel – Syrup is an alternative to Vita Coco Coconut Water – Coconut Water with Tropical Fruit because it has 55 calories, similar to Vita Coco Coconut Water – Coconut Water with Tropical Fruit. The Bethel – Syrup has similar iron to Vita Coco Coconut Water – Coconut Water with Tropical Fruit, and less calcium than Vita Coco Coconut Water – Coconut Water with Tropical Fruit. The Bethel – Syrup has similar protein to Vita Coco Coconut Water – Coconut Water with Tropical Fruit. To learn more about Bethel – Syrup, read related food calories, and a nutrition guide.
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Ameriserve – Oregon Tomato Vegetable Chowder is an alternative to Vita Coco Coconut Water – Coconut Water with Tropical Fruit because it has 55 calories, similar to Vita Coco Coconut Water – Coconut Water with Tropical Fruit. The Ameriserve – Oregon Tomato Vegetable Chowder has more iron than Vita Coco Coconut Water – Coconut Water with Tropical Fruit, and less calcium than Vita Coco Coconut Water – Coconut Water with Tropical Fruit. The Ameriserve – Oregon Tomato Vegetable Chowder has more protein than Vita Coco Coconut Water – Coconut Water with Tropical Fruit. To learn more about Ameriserve – Oregon Tomato Vegetable Chowder, read related food calories, and a nutrition guide.