Kirkland tortilla soup – Tortilla Soup is a Kirkland tortilla soup type of food with 1 cup serving size that provides 130 calories. Kirkland tortilla soup – Tortilla Soup has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Kirkland tortilla soup – Tortilla Soup. Kirkland tortilla soup – Tortilla Soup nutrient values are 12 g carbohydrate, 10 g protein, and 5 g fat. Kirkland tortilla soup – Tortilla Soup has the vitamins A, and C within it. Kirkland tortilla soup – Tortilla Soup has 25 % vitamin A and 2 % vitamin C. Kirkland tortilla soup – Tortilla Soup has 740 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kirkland tortilla soup – Tortilla Soup has 3 g dietary fiber, and 6 g sugar. 1 serving of Kirkland tortilla soup – Tortilla Soup provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kirkland tortilla soup – Tortilla Soup provides 130g of 2,000 cal by leaving 1,870 cal.
Kirkland tortilla soup – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland tortilla soup – Tortilla Soup provides 5g fat for total of 67g. After 1 serving of Kirkland tortilla soup – Tortilla Soup, 62g is needed for heart health. Kirkland tortilla soup – Tortilla Soup provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Kirkland tortilla soup – Tortilla Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland tortilla soup – Tortilla Soup is one of the possibilities. 12g is provided by Kirkland tortilla soup – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland tortilla soup – Tortilla Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Kirkland tortilla soup – Tortilla Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland tortilla soup – Tortilla Soup leaves 69g sugar for daily intake threshold of sugar. Kirkland tortilla soup – Tortilla Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland tortilla soup – Tortilla Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland tortilla soup – Tortilla Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland tortilla soup – Tortilla Soup.
There are similar foods to the Kirkland tortilla soup – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Tortilla Soup, Kirkland, tortilla soup, and soup.
The nutrients table of the Kirkland tortilla soup – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland tortilla soup – Tortilla Soup |
Nutrient values for Kirkland tortilla soup – Tortilla Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
36% |
|
Fat percentage |
34% |
|
Protein percentage |
30% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland tortilla soup – Tortilla Soup?
The alternative foods for Kirkland tortilla soup – Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland tortilla soup – Tortilla Soup are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Kirkland tortilla soup – Tortilla Soup because it has 130 calories, similar to Kirkland tortilla soup – Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Kirkland tortilla soup – Tortilla Soup, and less calcium than Kirkland tortilla soup – Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Kirkland tortilla soup – Tortilla Soup. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Kirkland tortilla soup – Tortilla Soup because it has 130 calories, similar to Kirkland tortilla soup – Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Kirkland tortilla soup – Tortilla Soup, and less calcium than Kirkland tortilla soup – Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Kirkland tortilla soup – Tortilla Soup. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Kirkland tortilla soup – Tortilla Soup because it has 130 calories, similar to Kirkland tortilla soup – Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has similar iron to Kirkland tortilla soup – Tortilla Soup, and less calcium than Kirkland tortilla soup – Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has less protein than Kirkland tortilla soup – Tortilla Soup. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Kirkland tortilla soup – Tortilla Soup because it has 130 calories, similar to Kirkland tortilla soup – Tortilla Soup. The Fieldcrest – Milk 2% has less iron than Kirkland tortilla soup – Tortilla Soup, and more calcium than Kirkland tortilla soup – Tortilla Soup. The Fieldcrest – Milk 2% has less protein than Kirkland tortilla soup – Tortilla Soup. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Kirkland tortilla soup – Tortilla Soup because it has 130 calories, similar to Kirkland tortilla soup – Tortilla Soup. The Thinny chips – Chips has less iron than Kirkland tortilla soup – Tortilla Soup, and less calcium than Kirkland tortilla soup – Tortilla Soup. The Thinny chips – Chips has less protein than Kirkland tortilla soup – Tortilla Soup. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.