Zaxby’s – French Fries is a Zaxby’s type of food with 5 oz serving size that provides 360 calories. Zaxby’s – French Fries has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Zaxby’s – French Fries. Zaxby’s – French Fries nutrient values are 48 g carbohydrate, 6 g protein, and 16 g fat. Zaxby’s – French Fries has the vitamins A, and C within it. Zaxby’s – French Fries has 0 % vitamin A and 0 % vitamin C. Zaxby’s – French Fries has 490 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Zaxby’s – French Fries has 4 g dietary fiber, and 1 g sugar. 1 serving of Zaxby’s – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Zaxby’s – French Fries provides 360g of 2,000 cal by leaving 1,640 cal.
Zaxby’s – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zaxby’s – French Fries provides 16g fat for total of 67g. After 1 serving of Zaxby’s – French Fries, 51g is needed for heart health. Zaxby’s – French Fries provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Zaxby’s – French Fries causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Zaxby’s – French Fries is one of the possibilities. 48g is provided by Zaxby’s – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zaxby’s – French Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Zaxby’s – French Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Zaxby’s – French Fries leaves 74g sugar for daily intake threshold of sugar. Zaxby’s – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zaxby’s – French Fries 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zaxby’s – French Fries. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Zaxby’s – French Fries.
There are similar foods to the Zaxby’s – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Kids French Fries, French Fries – Large, French Fries (5 Oz), Meal Dealz French Fries, and French Fries (Large).
The nutrients table of the Zaxby’s – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zaxby’s – French Fries |
Nutrient values for Zaxby’s – French Fries |
|---|---|
|
Serving size |
5 oz |
|
Calories |
360 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zaxby’s – French Fries?
The alternative foods for Zaxby’s – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zaxby’s – French Fries are listed below.
-
Zaxby’s – Fries is an alternative to Zaxby’s – French Fries because it has 360 calories, similar to Zaxby’s – French Fries. The Zaxby’s – Fries has similar iron to Zaxby’s – French Fries, and similar calcium to Zaxby’s – French Fries. The Zaxby’s – Fries has similar protein to Zaxby’s – French Fries. To learn more about Zaxby’s – Fries, read related food calories, and a nutrition guide.