Aladdin Food – Black Beans & Rice with Cucumber Salsa is a Aladdin Food type of food with 1 oz serving size that provides 23 calories. Aladdin Food – Black Beans & Rice with Cucumber Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Black Beans & Rice with Cucumber Salsa. Aladdin Food – Black Beans & Rice with Cucumber Salsa nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Black Beans & Rice with Cucumber Salsa has the vitamins A, and C within it. Aladdin Food – Black Beans & Rice with Cucumber Salsa has 2 % vitamin A and 6 % vitamin C. Aladdin Food – Black Beans & Rice with Cucumber Salsa has 15 mg sodium, 56 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Beans & Rice with Cucumber Salsa has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Beans & Rice with Cucumber Salsa provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Beans & Rice with Cucumber Salsa provides 23g of 2,000 cal by leaving 1,977 cal.
Aladdin Food – Black Beans & Rice with Cucumber Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Beans & Rice with Cucumber Salsa provides –g fat for total of 67g. After 1 serving of Aladdin Food – Black Beans & Rice with Cucumber Salsa, 67g is needed for heart health. Aladdin Food – Black Beans & Rice with Cucumber Salsa provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Aladdin Food – Black Beans & Rice with Cucumber Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Beans & Rice with Cucumber Salsa is one of the possibilities. 4g is provided by Aladdin Food – Black Beans & Rice with Cucumber Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Beans & Rice with Cucumber Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Beans & Rice with Cucumber Salsa provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Beans & Rice with Cucumber Salsa leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Beans & Rice with Cucumber Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Beans & Rice with Cucumber Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Beans & Rice with Cucumber Salsa. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Beans & Rice with Cucumber Salsa.
There are similar foods to the Aladdin Food – Black Beans & Rice with Cucumber Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Black Beans with Brown Rice, Black Bean Salsa, Rice & Beans, Black Beans with Ham, and Cucumber Salsa, Diced.
The nutrients table of the Aladdin Food – Black Beans & Rice with Cucumber Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Beans & Rice with Cucumber Salsa |
Nutrient values for Aladdin Food – Black Beans & Rice with Cucumber Salsa |
|---|---|
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Serving size |
1 oz |
|
Calories |
23 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
56 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Black Beans & Rice with Cucumber Salsa?
The alternative foods for Aladdin Food – Black Beans & Rice with Cucumber Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Beans & Rice with Cucumber Salsa are listed below.
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Ameriserve – Black Beans & Rice with Cucumber Salsa is an alternative to Aladdin Food – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Ameriserve – Black Beans & Rice with Cucumber Salsa has similar iron to Aladdin Food – Black Beans & Rice with Cucumber Salsa, and similar calcium to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Ameriserve – Black Beans & Rice with Cucumber Salsa has similar protein to Aladdin Food – Black Beans & Rice with Cucumber Salsa. To learn more about Ameriserve – Black Beans & Rice with Cucumber Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce is an alternative to Aladdin Food – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce has less iron than Aladdin Food – Black Beans & Rice with Cucumber Salsa, and similar calcium to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce has similar protein to Aladdin Food – Black Beans & Rice with Cucumber Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce, read related food calories, and a nutrition guide.
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Babyfood, cereal, mixed, with applesauce and bananas, junior is an alternative to Aladdin Food – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Babyfood, cereal, mixed, with applesauce and bananas, junior has more iron than Aladdin Food – Black Beans & Rice with Cucumber Salsa, and similar calcium to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Babyfood, cereal, mixed, with applesauce and bananas, junior has similar protein to Aladdin Food – Black Beans & Rice with Cucumber Salsa. To learn more about Babyfood, cereal, mixed, with applesauce and bananas, junior, read related food calories, and a nutrition guide.
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Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh is an alternative to Aladdin Food – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh has less iron than Aladdin Food – Black Beans & Rice with Cucumber Salsa, and similar calcium to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh has similar protein to Aladdin Food – Black Beans & Rice with Cucumber Salsa. To learn more about Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh, read related food calories, and a nutrition guide.
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Aladdin Food – Caponata, Sauteed is an alternative to Aladdin Food – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Caponata, Sauteed has similar iron to Aladdin Food – Black Beans & Rice with Cucumber Salsa, and similar calcium to Aladdin Food – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Caponata, Sauteed has similar protein to Aladdin Food – Black Beans & Rice with Cucumber Salsa. To learn more about Aladdin Food – Caponata, Sauteed, read related food calories, and a nutrition guide.