Ameriserve – Black Beans & Rice with Cucumber Salsa is a Ameriserve type of food with 1 oz serving size that provides 23 calories. Ameriserve – Black Beans & Rice with Cucumber Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Black Beans & Rice with Cucumber Salsa. Ameriserve – Black Beans & Rice with Cucumber Salsa nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Black Beans & Rice with Cucumber Salsa has the vitamins A, and C within it. Ameriserve – Black Beans & Rice with Cucumber Salsa has 2 % vitamin A and 6 % vitamin C. Ameriserve – Black Beans & Rice with Cucumber Salsa has 15 mg sodium, 56 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Black Beans & Rice with Cucumber Salsa has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Black Beans & Rice with Cucumber Salsa provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Black Beans & Rice with Cucumber Salsa provides 23g of 2,000 cal by leaving 1,977 cal.
Ameriserve – Black Beans & Rice with Cucumber Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Black Beans & Rice with Cucumber Salsa provides –g fat for total of 67g. After 1 serving of Ameriserve – Black Beans & Rice with Cucumber Salsa, 67g is needed for heart health. Ameriserve – Black Beans & Rice with Cucumber Salsa provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ameriserve – Black Beans & Rice with Cucumber Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Black Beans & Rice with Cucumber Salsa is one of the possibilities. 4g is provided by Ameriserve – Black Beans & Rice with Cucumber Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Black Beans & Rice with Cucumber Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Black Beans & Rice with Cucumber Salsa provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Black Beans & Rice with Cucumber Salsa leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Black Beans & Rice with Cucumber Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Black Beans & Rice with Cucumber Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Black Beans & Rice with Cucumber Salsa. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Black Beans & Rice with Cucumber Salsa.
There are similar foods to the Ameriserve – Black Beans & Rice with Cucumber Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans & Rice with Cucumber Salsa, Black Beans & Rice with Cucumber Salsa, Black Beans with Ham, Cucumber Salsa, Fresh, and Fiery Cucumber Salsa.
The nutrients table of the Ameriserve – Black Beans & Rice with Cucumber Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Black Beans & Rice with Cucumber Salsa |
Nutrient values for Ameriserve – Black Beans & Rice with Cucumber Salsa |
|---|---|
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Serving size |
1 oz |
|
Calories |
23 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
56 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Black Beans & Rice with Cucumber Salsa?
The alternative foods for Ameriserve – Black Beans & Rice with Cucumber Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Black Beans & Rice with Cucumber Salsa are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce is an alternative to Ameriserve – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Ameriserve – Black Beans & Rice with Cucumber Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce has less iron than Ameriserve – Black Beans & Rice with Cucumber Salsa, and similar calcium to Ameriserve – Black Beans & Rice with Cucumber Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce has similar protein to Ameriserve – Black Beans & Rice with Cucumber Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce, read related food calories, and a nutrition guide.
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Babyfood, cereal, mixed, with applesauce and bananas, junior is an alternative to Ameriserve – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Babyfood, cereal, mixed, with applesauce and bananas, junior has more iron than Ameriserve – Black Beans & Rice with Cucumber Salsa, and similar calcium to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Babyfood, cereal, mixed, with applesauce and bananas, junior has similar protein to Ameriserve – Black Beans & Rice with Cucumber Salsa. To learn more about Babyfood, cereal, mixed, with applesauce and bananas, junior, read related food calories, and a nutrition guide.
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Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh is an alternative to Ameriserve – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh has less iron than Ameriserve – Black Beans & Rice with Cucumber Salsa, and similar calcium to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh has similar protein to Ameriserve – Black Beans & Rice with Cucumber Salsa. To learn more about Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh, read related food calories, and a nutrition guide.
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Aladdin Food – Caponata, Sauteed is an alternative to Ameriserve – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Caponata, Sauteed has similar iron to Ameriserve – Black Beans & Rice with Cucumber Salsa, and similar calcium to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Caponata, Sauteed has similar protein to Ameriserve – Black Beans & Rice with Cucumber Salsa. To learn more about Aladdin Food – Caponata, Sauteed, read related food calories, and a nutrition guide.
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Aladdin Food – Mango & Black Bean Salad is an alternative to Ameriserve – Black Beans & Rice with Cucumber Salsa because it has 23 calories, similar to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Mango & Black Bean Salad has similar iron to Ameriserve – Black Beans & Rice with Cucumber Salsa, and similar calcium to Ameriserve – Black Beans & Rice with Cucumber Salsa. The Aladdin Food – Mango & Black Bean Salad has more protein than Ameriserve – Black Beans & Rice with Cucumber Salsa. To learn more about Aladdin Food – Mango & Black Bean Salad, read related food calories, and a nutrition guide.