Aladdin Food – Mango & Black Bean Salad is a Aladdin Food type of food with 1 oz serving size that provides 23 calories. Aladdin Food – Mango & Black Bean Salad has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aladdin Food – Mango & Black Bean Salad. Aladdin Food – Mango & Black Bean Salad nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Mango & Black Bean Salad has the vitamins A, and C within it. Aladdin Food – Mango & Black Bean Salad has 7 % vitamin A and 8 % vitamin C. Aladdin Food – Mango & Black Bean Salad has 59 mg sodium, 64 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mango & Black Bean Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Mango & Black Bean Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mango & Black Bean Salad provides 23g of 2,000 cal by leaving 1,977 cal.
Aladdin Food – Mango & Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mango & Black Bean Salad provides –g fat for total of 67g. After 1 serving of Aladdin Food – Mango & Black Bean Salad, 67g is needed for heart health. Aladdin Food – Mango & Black Bean Salad provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Aladdin Food – Mango & Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mango & Black Bean Salad is one of the possibilities. 5g is provided by Aladdin Food – Mango & Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mango & Black Bean Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mango & Black Bean Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mango & Black Bean Salad leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Mango & Black Bean Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mango & Black Bean Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mango & Black Bean Salad. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mango & Black Bean Salad.
There are similar foods to the Aladdin Food – Mango & Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salad, Mango & Black Bean Relish, Black Bean Salad, Black Bean & Corn Salad, and Black Bean Salsa.
The nutrients table of the Aladdin Food – Mango & Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mango & Black Bean Salad |
Nutrient values for Aladdin Food – Mango & Black Bean Salad |
|---|---|
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Serving size |
1 oz |
|
Calories |
23 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
59 mg |
|
Potassium |
64 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Mango & Black Bean Salad?
The alternative foods for Aladdin Food – Mango & Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mango & Black Bean Salad are listed below.
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Ameriserve – Black Beans & Rice with Cucumber Salsa is an alternative to Aladdin Food – Mango & Black Bean Salad because it has 23 calories, similar to Aladdin Food – Mango & Black Bean Salad. The Ameriserve – Black Beans & Rice with Cucumber Salsa has similar iron to Aladdin Food – Mango & Black Bean Salad, and similar calcium to Aladdin Food – Mango & Black Bean Salad. The Ameriserve – Black Beans & Rice with Cucumber Salsa has less protein than Aladdin Food – Mango & Black Bean Salad. To learn more about Ameriserve – Black Beans & Rice with Cucumber Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce is an alternative to Aladdin Food – Mango & Black Bean Salad because it has 23 calories, similar to Aladdin Food – Mango & Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce has less iron than Aladdin Food – Mango & Black Bean Salad, and similar calcium to Aladdin Food – Mango & Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce has less protein than Aladdin Food – Mango & Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Szechuan Sauce, read related food calories, and a nutrition guide.
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Babyfood, cereal, mixed, with applesauce and bananas, junior is an alternative to Aladdin Food – Mango & Black Bean Salad because it has 23 calories, similar to Aladdin Food – Mango & Black Bean Salad. The Babyfood, cereal, mixed, with applesauce and bananas, junior has more iron than Aladdin Food – Mango & Black Bean Salad, and similar calcium to Aladdin Food – Mango & Black Bean Salad. The Babyfood, cereal, mixed, with applesauce and bananas, junior has less protein than Aladdin Food – Mango & Black Bean Salad. To learn more about Babyfood, cereal, mixed, with applesauce and bananas, junior, read related food calories, and a nutrition guide.
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Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh is an alternative to Aladdin Food – Mango & Black Bean Salad because it has 23 calories, similar to Aladdin Food – Mango & Black Bean Salad. The Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh has less iron than Aladdin Food – Mango & Black Bean Salad, and similar calcium to Aladdin Food – Mango & Black Bean Salad. The Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh has less protein than Aladdin Food – Mango & Black Bean Salad. To learn more about Aladdin Food – Balsamic Zucchini & Pepper Salad, Fresh, read related food calories, and a nutrition guide.
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Aladdin Food – Caponata, Sauteed is an alternative to Aladdin Food – Mango & Black Bean Salad because it has 23 calories, similar to Aladdin Food – Mango & Black Bean Salad. The Aladdin Food – Caponata, Sauteed has similar iron to Aladdin Food – Mango & Black Bean Salad, and similar calcium to Aladdin Food – Mango & Black Bean Salad. The Aladdin Food – Caponata, Sauteed has less protein than Aladdin Food – Mango & Black Bean Salad. To learn more about Aladdin Food – Caponata, Sauteed, read related food calories, and a nutrition guide.