KYF – Breaded Pollack and Chips is a KYF type of food with 378 g serving size that provides 793 calories. KYF – Breaded Pollack and Chips has 37% carbohydrate, and 54% fat, 9% protein in 100 gram of KYF – Breaded Pollack and Chips. KYF – Breaded Pollack and Chips nutrient values are 72 g carbohydrate, 18 g protein, and 47 g fat. KYF – Breaded Pollack and Chips has the vitamins A, and C within it. KYF – Breaded Pollack and Chips has 0 % vitamin A and 54 % vitamin C. KYF – Breaded Pollack and Chips has 341 mg sodium, 1659 mg potassium, — mg cholesterol, and — g trans fat. KYF – Breaded Pollack and Chips has 8 g dietary fiber, and 2 g sugar. 1 serving of KYF – Breaded Pollack and Chips provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Breaded Pollack and Chips provides 793g of 2,000 cal by leaving 1,207 cal.
KYF – Breaded Pollack and Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Breaded Pollack and Chips provides 47g fat for total of 67g. After 1 serving of KYF – Breaded Pollack and Chips, 20g is needed for heart health. KYF – Breaded Pollack and Chips provides 341g for 2,300g by leaving 1,959g for daily sodium intake. KYF – Breaded Pollack and Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Breaded Pollack and Chips is one of the possibilities. 72g is provided by KYF – Breaded Pollack and Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Breaded Pollack and Chips leaves 178g carbohydrates for low-carb dieting. 1 serving of KYF – Breaded Pollack and Chips provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Breaded Pollack and Chips leaves 73g sugar for daily intake threshold of sugar. KYF – Breaded Pollack and Chips provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KYF – Breaded Pollack and Chips 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Breaded Pollack and Chips. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Breaded Pollack and Chips.
There are similar foods to the KYF – Breaded Pollack and Chips in terms of nutrition, daily intake amount, and calorie amount. These are Battercrisp Pollack and Chips, Breaded Pollack Fillet and Chips, Fish and Chips Breaded Pollack, Breaded Pollack, and Breaded Pollack.
The nutrients table of the KYF – Breaded Pollack and Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Breaded Pollack and Chips |
Nutrient values for KYF – Breaded Pollack and Chips |
|---|---|
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Serving size |
378 g |
|
Calories |
793 |
|
Carbs percentage |
37% |
|
Fat percentage |
54% |
|
Protein percentage |
9% |
|
Carbs |
72 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
47 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
341 mg |
|
Potassium |
1659 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
54 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to KYF – Breaded Pollack and Chips?
The similar foods to KYF – Breaded Pollack and Chips involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Breaded Pollack and Chips are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Breaded Pollack and Chips because both of the KYF – Breaded Pollack and Chips and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Breaded Pollack and Chips has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Breaded Pollack and Chips has 793 calories, and it is 421 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Breaded Pollack and Chips, and more calcium than KYF – Breaded Pollack and Chips. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Breaded Pollack and Chips. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Breaded Pollack and Chips because both of the KYF – Breaded Pollack and Chips and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Breaded Pollack and Chips has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Breaded Pollack and Chips has 793 calories, and it is 316 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Breaded Pollack and Chips, and more calcium than KYF – Breaded Pollack and Chips. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Breaded Pollack and Chips. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Breaded Pollack and Chips because both of the KYF – Breaded Pollack and Chips and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Breaded Pollack and Chips has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Breaded Pollack and Chips has 793 calories, and it is 793 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Breaded Pollack and Chips, and more calcium than KYF – Breaded Pollack and Chips. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Breaded Pollack and Chips. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Breaded Pollack and Chips because both of the KYF – Breaded Pollack and Chips and KYF – Bombay Hot Dog are from KYF. The KYF – Breaded Pollack and Chips has more calories than KYF – Bombay Hot Dog because KYF – Breaded Pollack and Chips has 793 calories, and it is 194 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Breaded Pollack and Chips, and more calcium than KYF – Breaded Pollack and Chips. The KYF – Bombay Hot Dog has more protein than KYF – Breaded Pollack and Chips. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Breaded Pollack and Chips because both of the KYF – Breaded Pollack and Chips and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Breaded Pollack and Chips has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Breaded Pollack and Chips has 793 calories, and it is 118 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Breaded Pollack and Chips, and more calcium than KYF – Breaded Pollack and Chips. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Breaded Pollack and Chips. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.