KYF – Millionaires Shortbread is a KYF type of food with 156 g serving size that provides 686 calories. KYF – Millionaires Shortbread has 46% carbohydrate, and 49% fat, 4% protein in 100 gram of KYF – Millionaires Shortbread. KYF – Millionaires Shortbread nutrient values are 78 g carbohydrate, 7 g protein, and 37 g fat. KYF – Millionaires Shortbread has the vitamins A, and C within it. KYF – Millionaires Shortbread has 6 % vitamin A and 3 % vitamin C. KYF – Millionaires Shortbread has 303 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. KYF – Millionaires Shortbread has 2 g dietary fiber, and 55 g sugar. 1 serving of KYF – Millionaires Shortbread provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Millionaires Shortbread provides 686g of 2,000 cal by leaving 1,314 cal.
KYF – Millionaires Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Millionaires Shortbread provides 37g fat for total of 67g. After 1 serving of KYF – Millionaires Shortbread, 30g is needed for heart health. KYF – Millionaires Shortbread provides 303g for 2,300g by leaving 1,997g for daily sodium intake. KYF – Millionaires Shortbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Millionaires Shortbread is one of the possibilities. 78g is provided by KYF – Millionaires Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Millionaires Shortbread leaves 172g carbohydrates for low-carb dieting. 1 serving of KYF – Millionaires Shortbread provides 55g sugar for daily 75g sugar intake. 1 serving of KYF – Millionaires Shortbread leaves 20g sugar for daily intake threshold of sugar. KYF – Millionaires Shortbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Millionaires Shortbread 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Millionaires Shortbread. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Millionaires Shortbread.
There are similar foods to the KYF – Millionaires Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Millionaires Shortbread, Millionaires Shortbread, Millionaires Shortbread, Millionaires Shortbread, and Millionaires shortbread.
The nutrients table of the KYF – Millionaires Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Millionaires Shortbread |
Nutrient values for KYF – Millionaires Shortbread |
|---|---|
|
Serving size |
156 g |
|
Calories |
686 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
78 g |
|
Dietary fiber |
2 g |
|
Sugar |
55 g |
|
Fat |
37 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
303 mg |
|
Potassium |
269 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
3 % |
|
Calcium |
18 % |
|
Iron |
5 % |
What are the similar foods to KYF – Millionaires Shortbread?
The similar foods to KYF – Millionaires Shortbread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Millionaires Shortbread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Millionaires Shortbread because both of the KYF – Millionaires Shortbread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Millionaires Shortbread has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Millionaires Shortbread has 686 calories, and it is 314 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Millionaires Shortbread, and more calcium than KYF – Millionaires Shortbread. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Millionaires Shortbread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Millionaires Shortbread because both of the KYF – Millionaires Shortbread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Millionaires Shortbread has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Millionaires Shortbread has 686 calories, and it is 209 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Millionaires Shortbread, and more calcium than KYF – Millionaires Shortbread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Millionaires Shortbread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Millionaires Shortbread because both of the KYF – Millionaires Shortbread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Millionaires Shortbread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Millionaires Shortbread has 686 calories, and it is 686 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Millionaires Shortbread, and more calcium than KYF – Millionaires Shortbread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Millionaires Shortbread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Millionaires Shortbread because both of the KYF – Millionaires Shortbread and KYF – Bombay Hot Dog are from KYF. The KYF – Millionaires Shortbread has more calories than KYF – Bombay Hot Dog because KYF – Millionaires Shortbread has 686 calories, and it is 87 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Millionaires Shortbread, and more calcium than KYF – Millionaires Shortbread. The KYF – Bombay Hot Dog has more protein than KYF – Millionaires Shortbread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Millionaires Shortbread because both of the KYF – Millionaires Shortbread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Millionaires Shortbread has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Millionaires Shortbread has 686 calories, and it is 11 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Millionaires Shortbread, and less calcium than KYF – Millionaires Shortbread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Millionaires Shortbread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.