KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander is a KYF NI type of food with 110 g serving size that provides 122 calories. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander nutrient values are 10 g carbohydrate, 3 g protein, and 8 g fat. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has the vitamins A, and C within it. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has 8 % vitamin A and 21 % vitamin C. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has 137 mg sodium, 346 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander provides 122g of 2,000 cal by leaving 1,878 cal.
KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander provides 8g fat for total of 67g. After 1 serving of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander, 59g is needed for heart health. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander provides 137g for 2,300g by leaving 2,163g for daily sodium intake. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander is one of the possibilities. 10g is provided by KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander leaves 70g sugar for daily intake threshold of sugar. KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander.
There are similar foods to the KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander, Roasted Butternut Squash & Sweet Potato Soup, Homemade Butternut Squash and Sweet Potato Soup, Winter Squash Simmered in Coconut Milk, and Butternut Squash and Sweet Potato (Oven Cooked).
The nutrients table of the KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander |
Nutrient values for KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander |
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Serving size |
110 g |
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Calories |
122 |
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Carbs percentage |
32% |
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Fat percentage |
58% |
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Protein percentage |
10% |
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Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
137 mg |
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Potassium |
346 mg |
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Cholesterol |
— mg |
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Vitamin a |
8 % |
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Vitamin c |
21 % |
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Calcium |
5 % |
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Iron |
4 % |
What are the alternative foods for KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander?
The alternative foods for KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander are listed below.
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KYF NI – Winter Squash Simmered in Coconut Milk is an alternative to KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander because it has 122 calories, similar to KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander. The KYF NI – Winter Squash Simmered in Coconut Milk has similar iron to KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander, and similar calcium to KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander. The KYF NI – Winter Squash Simmered in Coconut Milk has similar protein to KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander. To learn more about KYF NI – Winter Squash Simmered in Coconut Milk, read related food calories, and a nutrition guide.