Tim Hortons – Smile Cookie is a Tim Hortons type of food with 1 cookie (56g) serving size that provides 250 calories. Tim Hortons – Smile Cookie has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Tim Hortons – Smile Cookie. Tim Hortons – Smile Cookie nutrient values are 38 g carbohydrate, 3 g protein, and 10 g fat. Tim Hortons – Smile Cookie has the vitamins A, and C within it. Tim Hortons – Smile Cookie has 8 % vitamin A and 0 % vitamin C. Tim Hortons – Smile Cookie has 250 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tim Hortons – Smile Cookie has 1 g dietary fiber, and 22 g sugar. 1 serving of Tim Hortons – Smile Cookie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tim Hortons – Smile Cookie provides 250g of 2,000 cal by leaving 1,750 cal.
Tim Hortons – Smile Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Smile Cookie provides 10g fat for total of 67g. After 1 serving of Tim Hortons – Smile Cookie, 57g is needed for heart health. Tim Hortons – Smile Cookie provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Tim Hortons – Smile Cookie causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Smile Cookie is one of the possibilities. 38g is provided by Tim Hortons – Smile Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Smile Cookie leaves 212g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Smile Cookie provides 22g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Smile Cookie leaves 53g sugar for daily intake threshold of sugar. Tim Hortons – Smile Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Smile Cookie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Smile Cookie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Smile Cookie.
There are similar foods to the Tim Hortons – Smile Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Smile Cookie, Smile Cookie, Canada Smile Cookie, Smile Cookie, and Chocolate Cookie.
The nutrients table of the Tim Hortons – Smile Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Smile Cookie |
Nutrient values for Tim Hortons – Smile Cookie |
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Serving size |
1 cookie (56g) |
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Calories |
250 |
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Carbs percentage |
60% |
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Fat percentage |
35% |
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Protein percentage |
5% |
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Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
22 g |
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Fat |
10 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the similar foods to Tim Hortons – Smile Cookie?
The similar foods to Tim Hortons – Smile Cookie involve alike nutritional values from the same Tim Hortons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tim Hortons – Smile Cookie are listed below.
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Tim Hortons – Gluten Free Coconut Macaroons is a similar nourishment to Tim Hortons – Smile Cookie because both of the Tim Hortons – Smile Cookie and Tim Hortons – Gluten Free Coconut Macaroons are from Tim Hortons. The Tim Hortons – Smile Cookie has similar calories to Tim Hortons – Gluten Free Coconut Macaroons because Tim Hortons – Smile Cookie has 250 calories, and it is similar calories to Tim Hortons – Gluten Free Coconut Macaroons. The Tim Hortons – Gluten Free Coconut Macaroons has less iron than Tim Hortons – Smile Cookie, and similar calcium to Tim Hortons – Smile Cookie. The Tim Hortons – Gluten Free Coconut Macaroons has similar protein to Tim Hortons – Smile Cookie. To learn more about Tim Hortons – Gluten Free Coconut Macaroons, read related food calories, and a nutrition guide.
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Tim Hortons – Oreo Donut is a similar nourishment to Tim Hortons – Smile Cookie because both of the Tim Hortons – Smile Cookie and Tim Hortons – Oreo Donut are from Tim Hortons. The Tim Hortons – Smile Cookie has less calories than Tim Hortons – Oreo Donut because Tim Hortons – Smile Cookie has 250 calories, and it is 170 less calories than Tim Hortons – Oreo Donut. The Tim Hortons – Oreo Donut has less iron than Tim Hortons – Smile Cookie, and similar calcium to Tim Hortons – Smile Cookie. The Tim Hortons – Oreo Donut has more protein than Tim Hortons – Smile Cookie. To learn more about Tim Hortons – Oreo Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Chili (Large) is a similar nourishment to Tim Hortons – Smile Cookie because both of the Tim Hortons – Smile Cookie and Tim Hortons – Chili (Large) are from Tim Hortons. The Tim Hortons – Smile Cookie has less calories than Tim Hortons – Chili (Large) because Tim Hortons – Smile Cookie has 250 calories, and it is 160 less calories than Tim Hortons – Chili (Large). The Tim Hortons – Chili (Large) has more iron than Tim Hortons – Smile Cookie, and more calcium than Tim Hortons – Smile Cookie. The Tim Hortons – Chili (Large) has more protein than Tim Hortons – Smile Cookie. To learn more about Tim Hortons – Chili (Large), read related food calories, and a nutrition guide.
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Tim Hortons – Bacon Breakfast Sandwich is a similar nourishment to Tim Hortons – Smile Cookie because both of the Tim Hortons – Smile Cookie and Tim Hortons – Bacon Breakfast Sandwich are from Tim Hortons. The Tim Hortons – Smile Cookie has less calories than Tim Hortons – Bacon Breakfast Sandwich because Tim Hortons – Smile Cookie has 250 calories, and it is 160 less calories than Tim Hortons – Bacon Breakfast Sandwich. The Tim Hortons – Bacon Breakfast Sandwich has more iron than Tim Hortons – Smile Cookie, and more calcium than Tim Hortons – Smile Cookie. The Tim Hortons – Bacon Breakfast Sandwich has more protein than Tim Hortons – Smile Cookie. To learn more about Tim Hortons – Bacon Breakfast Sandwich, read related food calories, and a nutrition guide.
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Tim Hortons – Birthday Cake Timbit is a similar nourishment to Tim Hortons – Smile Cookie because both of the Tim Hortons – Smile Cookie and Tim Hortons – Birthday Cake Timbit are from Tim Hortons. The Tim Hortons – Smile Cookie has more calories than Tim Hortons – Birthday Cake Timbit because Tim Hortons – Smile Cookie has 250 calories, and it is 170 more calories than Tim Hortons – Birthday Cake Timbit. The Tim Hortons – Birthday Cake Timbit has less iron than Tim Hortons – Smile Cookie, and less calcium than Tim Hortons – Smile Cookie. The Tim Hortons – Birthday Cake Timbit has less protein than Tim Hortons – Smile Cookie. To learn more about Tim Hortons – Birthday Cake Timbit, read related food calories, and a nutrition guide.