Quaker – Oat Squares is a Quaker type of food with 1 cup serving size that provides 210 calories. Quaker – Oat Squares has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Quaker – Oat Squares. Quaker – Oat Squares nutrient values are 44 g carbohydrate, 6 g protein, and 2 g fat. Quaker – Oat Squares has the vitamins A, and C within it. Quaker – Oat Squares has 10 % vitamin A and 10 % vitamin C. Quaker – Oat Squares has 190 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oat Squares has 5 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Oat Squares provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Oat Squares provides 210g of 2,000 cal by leaving 1,790 cal.
Quaker – Oat Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oat Squares provides 2g fat for total of 67g. After 1 serving of Quaker – Oat Squares, 65g is needed for heart health. Quaker – Oat Squares provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Oat Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oat Squares is one of the possibilities. 44g is provided by Quaker – Oat Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oat Squares leaves 206g carbohydrates for low-carb dieting. 1 serving of Quaker – Oat Squares provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Oat Squares leaves 66g sugar for daily intake threshold of sugar. Quaker – Oat Squares provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Oat Squares 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oat Squares. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oat Squares.
There are similar foods to the Quaker – Oat Squares in terms of nutrition, daily intake amount, and calorie amount. These are Oat Squares, Oat Squares Cereal, Oat Squares- Snackems, Quaker Oat Squares Maple, and Oat Squares: Brown Sugar.
The nutrients table of the Quaker – Oat Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oat Squares |
Nutrient values for Quaker – Oat Squares |
|---|---|
|
Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
90 % |
What are the alternative foods for Quaker – Oat Squares?
The alternative foods for Quaker – Oat Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oat Squares are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Quaker – Oat Squares because it has 210 calories, similar to Quaker – Oat Squares. The Mom’s Best – Sweetened Wheat-Fuls has less iron than Quaker – Oat Squares, and less calcium than Quaker – Oat Squares. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Quaker – Oat Squares. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Quaker – Oat Squares because it has 210 calories, similar to Quaker – Oat Squares. The Mcdonald’s – Medium Sprite has less iron than Quaker – Oat Squares, and less calcium than Quaker – Oat Squares. The Mcdonald’s – Medium Sprite has less protein than Quaker – Oat Squares. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Quaker – Oat Squares because it has 210 calories, similar to Quaker – Oat Squares. The Hmr – Pot Roast has less iron than Quaker – Oat Squares, and less calcium than Quaker – Oat Squares. The Hmr – Pot Roast has more protein than Quaker – Oat Squares. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Quaker – Oat Squares because it has 210 calories, similar to Quaker – Oat Squares. The Uncle Ben’s Ready Rice – Rice Pilaf has less iron than Quaker – Oat Squares, and less calcium than Quaker – Oat Squares. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Quaker – Oat Squares. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Quaker – Oat Squares because it has 210 calories, similar to Quaker – Oat Squares. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Quaker – Oat Squares, and less calcium than Quaker – Oat Squares. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has similar protein to Quaker – Oat Squares. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.