Bornhoffen – Yoghurt is a Bornhoffen type of food with 100 g serving size that provides 101 calories. Bornhoffen – Yoghurt has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Bornhoffen – Yoghurt. Bornhoffen – Yoghurt nutrient values are 9 g carbohydrate, 5 g protein, and 4 g fat. Bornhoffen – Yoghurt has the vitamins A, and C within it. Bornhoffen – Yoghurt has 0 % vitamin A and 0 % vitamin C. Bornhoffen – Yoghurt has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bornhoffen – Yoghurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Bornhoffen – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bornhoffen – Yoghurt provides 101g of 2,000 cal by leaving 1,899 cal.
Bornhoffen – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bornhoffen – Yoghurt provides 4g fat for total of 67g. After 1 serving of Bornhoffen – Yoghurt, 63g is needed for heart health. Bornhoffen – Yoghurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Bornhoffen – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bornhoffen – Yoghurt is one of the possibilities. 9g is provided by Bornhoffen – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bornhoffen – Yoghurt leaves 241g carbohydrates for low-carb dieting. 1 serving of Bornhoffen – Yoghurt provides 9g sugar for daily 75g sugar intake. 1 serving of Bornhoffen – Yoghurt leaves 66g sugar for daily intake threshold of sugar. Bornhoffen – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bornhoffen – Yoghurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bornhoffen – Yoghurt. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Bornhoffen – Yoghurt.
There are similar foods to the Bornhoffen – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Natural yoghurt, Natural Yoghurt 1kg, Strawberry Yoghurt, Acidophilus Natural Yoghurt, and Natural Yogurt.
The nutrients table of the Bornhoffen – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bornhoffen – Yoghurt |
Nutrient values for Bornhoffen – Yoghurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
206 % |
|
Iron |
0 % |
What are the alternative foods for Bornhoffen – Yoghurt?
The alternative foods for Bornhoffen – Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bornhoffen – Yoghurt are listed below.
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Hui San Xian is an alternative to Bornhoffen – Yoghurt because it has 101 calories, similar to Bornhoffen – Yoghurt. The Hui San Xian has more iron than Bornhoffen – Yoghurt, and less calcium than Bornhoffen – Yoghurt. The Hui San Xian has more protein than Bornhoffen – Yoghurt. To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Bornhoffen – Yoghurt because it has 101 calories, similar to Bornhoffen – Yoghurt. The Xi Qin Qi Zi Chao Bai He has more iron than Bornhoffen – Yoghurt, and less calcium than Bornhoffen – Yoghurt. The Xi Qin Qi Zi Chao Bai He has less protein than Bornhoffen – Yoghurt. To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Bornhoffen – Yoghurt because it has 101 calories, similar to Bornhoffen – Yoghurt. The Cai Jiao Xiang Gan has more iron than Bornhoffen – Yoghurt, and less calcium than Bornhoffen – Yoghurt. The Cai Jiao Xiang Gan has similar protein to Bornhoffen – Yoghurt. To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Bornhoffen – Yoghurt because it has 101 calories, similar to Bornhoffen – Yoghurt. The Ku Gua Mo Gu Zheng Hua Ji has more iron than Bornhoffen – Yoghurt, and less calcium than Bornhoffen – Yoghurt. The Ku Gua Mo Gu Zheng Hua Ji has more protein than Bornhoffen – Yoghurt. To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Bornhoffen – Yoghurt because it has 101 calories, similar to Bornhoffen – Yoghurt. The Mamie Nova – Fromage Blanc has similar iron to Bornhoffen – Yoghurt, and less calcium than Bornhoffen – Yoghurt. The Mamie Nova – Fromage Blanc has more protein than Bornhoffen – Yoghurt. To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.