Michelle Bridges – Banana Bread is a Michelle Bridges type of food with 1 slice serving size that provides 256 calories. Michelle Bridges – Banana Bread has 59% carbohydrate, and 33% fat, 8% protein in 100 gram of Michelle Bridges – Banana Bread. Michelle Bridges – Banana Bread nutrient values are 36 g carbohydrate, 5 g protein, and 9 g fat. Michelle Bridges – Banana Bread has the vitamins A, and C within it. Michelle Bridges – Banana Bread has 0 % vitamin A and 0 % vitamin C. Michelle Bridges – Banana Bread has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michelle Bridges – Banana Bread has 4 g dietary fiber, and 12 g sugar. 1 serving of Michelle Bridges – Banana Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michelle Bridges – Banana Bread provides 256g of 2,000 cal by leaving 1,744 cal.
Michelle Bridges – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelle Bridges – Banana Bread provides 9g fat for total of 67g. After 1 serving of Michelle Bridges – Banana Bread, 58g is needed for heart health. Michelle Bridges – Banana Bread provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Michelle Bridges – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michelle Bridges – Banana Bread is one of the possibilities. 36g is provided by Michelle Bridges – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelle Bridges – Banana Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Michelle Bridges – Banana Bread provides 12g sugar for daily 75g sugar intake. 1 serving of Michelle Bridges – Banana Bread leaves 63g sugar for daily intake threshold of sugar. Michelle Bridges – Banana Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michelle Bridges – Banana Bread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelle Bridges – Banana Bread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michelle Bridges – Banana Bread.
There are similar foods to the Michelle Bridges – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread Slice, Banana Bruschetta, Banana Bread 269 Cals, 293 Cal Banana Bread, and Banana Bruschetta.
The nutrients table of the Michelle Bridges – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelle Bridges – Banana Bread |
Nutrient values for Michelle Bridges – Banana Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
256 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Michelle Bridges – Banana Bread?
The alternative foods for Michelle Bridges – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelle Bridges – Banana Bread are listed below.
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Outtakes – Cinnamon Apple Cake is an alternative to Michelle Bridges – Banana Bread because it has 256 calories, similar to Michelle Bridges – Banana Bread. The Outtakes – Cinnamon Apple Cake has more iron than Michelle Bridges – Banana Bread, and more calcium than Michelle Bridges – Banana Bread. The Outtakes – Cinnamon Apple Cake has similar protein to Michelle Bridges – Banana Bread. To learn more about Outtakes – Cinnamon Apple Cake, read related food calories, and a nutrition guide.