KYF – WHOLE+SUM TABBOULEH SALAD is a KYF type of food with 143 g serving size that provides 73 calories. KYF – WHOLE+SUM TABBOULEH SALAD has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of KYF – WHOLE+SUM TABBOULEH SALAD. KYF – WHOLE+SUM TABBOULEH SALAD nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. KYF – WHOLE+SUM TABBOULEH SALAD has the vitamins A, and C within it. KYF – WHOLE+SUM TABBOULEH SALAD has 0 % vitamin A and 19 % vitamin C. KYF – WHOLE+SUM TABBOULEH SALAD has 68 mg sodium, 258 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM TABBOULEH SALAD has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – WHOLE+SUM TABBOULEH SALAD provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM TABBOULEH SALAD provides 73g of 2,000 cal by leaving 1,927 cal.
KYF – WHOLE+SUM TABBOULEH SALAD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM TABBOULEH SALAD provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM TABBOULEH SALAD, 66g is needed for heart health. KYF – WHOLE+SUM TABBOULEH SALAD provides 68g for 2,300g by leaving 2,232g for daily sodium intake. KYF – WHOLE+SUM TABBOULEH SALAD causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM TABBOULEH SALAD is one of the possibilities. 13g is provided by KYF – WHOLE+SUM TABBOULEH SALAD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM TABBOULEH SALAD leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM TABBOULEH SALAD provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM TABBOULEH SALAD leaves 74g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM TABBOULEH SALAD provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM TABBOULEH SALAD 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM TABBOULEH SALAD. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM TABBOULEH SALAD.
There are similar foods to the KYF – WHOLE+SUM TABBOULEH SALAD in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Tabbouleh Salad, Whole+Sum – Tabbouleh Salad, WHOLE+SUM BULGHAR SALAD, WHOLE+SUM FRUIT SALAD, and WHOLE+SUM GREEK SALAD.
The nutrients table of the KYF – WHOLE+SUM TABBOULEH SALAD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM TABBOULEH SALAD |
Nutrient values for KYF – WHOLE+SUM TABBOULEH SALAD |
|---|---|
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Serving size |
143 g |
|
Calories |
73 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
68 mg |
|
Potassium |
258 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
4 % |
|
Iron |
17 % |
What are the similar foods to KYF – WHOLE+SUM TABBOULEH SALAD?
The similar foods to KYF – WHOLE+SUM TABBOULEH SALAD involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM TABBOULEH SALAD are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM TABBOULEH SALAD because both of the KYF – WHOLE+SUM TABBOULEH SALAD and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM TABBOULEH SALAD has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM TABBOULEH SALAD has 73 calories, and it is 299 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – WHOLE+SUM TABBOULEH SALAD, and more calcium than KYF – WHOLE+SUM TABBOULEH SALAD. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM TABBOULEH SALAD. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM TABBOULEH SALAD because both of the KYF – WHOLE+SUM TABBOULEH SALAD and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM TABBOULEH SALAD has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM TABBOULEH SALAD has 73 calories, and it is 404 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM TABBOULEH SALAD, and more calcium than KYF – WHOLE+SUM TABBOULEH SALAD. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM TABBOULEH SALAD. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM TABBOULEH SALAD because both of the KYF – WHOLE+SUM TABBOULEH SALAD and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM TABBOULEH SALAD has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM TABBOULEH SALAD has 73 calories, and it is 73 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM TABBOULEH SALAD, and more calcium than KYF – WHOLE+SUM TABBOULEH SALAD. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM TABBOULEH SALAD. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM TABBOULEH SALAD because both of the KYF – WHOLE+SUM TABBOULEH SALAD and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM TABBOULEH SALAD has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM TABBOULEH SALAD has 73 calories, and it is 526 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – WHOLE+SUM TABBOULEH SALAD, and more calcium than KYF – WHOLE+SUM TABBOULEH SALAD. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM TABBOULEH SALAD. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM TABBOULEH SALAD because both of the KYF – WHOLE+SUM TABBOULEH SALAD and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM TABBOULEH SALAD has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM TABBOULEH SALAD has 73 calories, and it is 602 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM TABBOULEH SALAD, and more calcium than KYF – WHOLE+SUM TABBOULEH SALAD. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM TABBOULEH SALAD. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.