KYF NI – Crunchy Carrot & Pepper Salad is a KYF NI type of food with 140 g serving size that provides 32 calories. KYF NI – Crunchy Carrot & Pepper Salad has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of KYF NI – Crunchy Carrot & Pepper Salad. KYF NI – Crunchy Carrot & Pepper Salad nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Crunchy Carrot & Pepper Salad has the vitamins A, and C within it. KYF NI – Crunchy Carrot & Pepper Salad has 14 % vitamin A and 66 % vitamin C. KYF NI – Crunchy Carrot & Pepper Salad has 13 mg sodium, 247 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crunchy Carrot & Pepper Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Crunchy Carrot & Pepper Salad provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Crunchy Carrot & Pepper Salad provides 32g of 2,000 cal by leaving 1,968 cal.
KYF NI – Crunchy Carrot & Pepper Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crunchy Carrot & Pepper Salad provides –g fat for total of 67g. After 1 serving of KYF NI – Crunchy Carrot & Pepper Salad, 67g is needed for heart health. KYF NI – Crunchy Carrot & Pepper Salad provides 13g for 2,300g by leaving 2,287g for daily sodium intake. KYF NI – Crunchy Carrot & Pepper Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Crunchy Carrot & Pepper Salad is one of the possibilities. 6g is provided by KYF NI – Crunchy Carrot & Pepper Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crunchy Carrot & Pepper Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crunchy Carrot & Pepper Salad provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crunchy Carrot & Pepper Salad leaves 70g sugar for daily intake threshold of sugar. KYF NI – Crunchy Carrot & Pepper Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Crunchy Carrot & Pepper Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crunchy Carrot & Pepper Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crunchy Carrot & Pepper Salad.
There are similar foods to the KYF NI – Crunchy Carrot & Pepper Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beetroot, Potato & Carrot Salad, Mixed Nut, Broccoli & Carrot Salad, Salad Garnish, Carrot & Orange Soup, and Carrot & Leek Soup.
The nutrients table of the KYF NI – Crunchy Carrot & Pepper Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Crunchy Carrot & Pepper Salad |
Nutrient values for KYF NI – Crunchy Carrot & Pepper Salad |
|---|---|
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Serving size |
140 g |
|
Calories |
32 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
247 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
14 % |
|
Vitamin c |
66 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Crunchy Carrot & Pepper Salad?
The similar foods to KYF NI – Crunchy Carrot & Pepper Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Crunchy Carrot & Pepper Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Crunchy Carrot & Pepper Salad because both of the KYF NI – Crunchy Carrot & Pepper Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Crunchy Carrot & Pepper Salad has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Crunchy Carrot & Pepper Salad has 32 calories, and it is 256 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Crunchy Carrot & Pepper Salad, and more calcium than KYF NI – Crunchy Carrot & Pepper Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Crunchy Carrot & Pepper Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Crunchy Carrot & Pepper Salad because both of the KYF NI – Crunchy Carrot & Pepper Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Crunchy Carrot & Pepper Salad has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Crunchy Carrot & Pepper Salad has 32 calories, and it is 258 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Crunchy Carrot & Pepper Salad, and less calcium than KYF NI – Crunchy Carrot & Pepper Salad. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Crunchy Carrot & Pepper Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Crunchy Carrot & Pepper Salad because both of the KYF NI – Crunchy Carrot & Pepper Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Crunchy Carrot & Pepper Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Crunchy Carrot & Pepper Salad has 32 calories, and it is 19 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Crunchy Carrot & Pepper Salad, and less calcium than KYF NI – Crunchy Carrot & Pepper Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Crunchy Carrot & Pepper Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Crunchy Carrot & Pepper Salad because both of the KYF NI – Crunchy Carrot & Pepper Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Crunchy Carrot & Pepper Salad has less calories than KYF NI – Mango Coulis because KYF NI – Crunchy Carrot & Pepper Salad has 32 calories, and it is 49 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Crunchy Carrot & Pepper Salad, and less calcium than KYF NI – Crunchy Carrot & Pepper Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Crunchy Carrot & Pepper Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Crunchy Carrot & Pepper Salad because both of the KYF NI – Crunchy Carrot & Pepper Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Crunchy Carrot & Pepper Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Crunchy Carrot & Pepper Salad has 32 calories, and it is 479 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Crunchy Carrot & Pepper Salad, and more calcium than KYF NI – Crunchy Carrot & Pepper Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Crunchy Carrot & Pepper Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.