KYF NI – Whole+Sum Cheese and Mushroom Omelette is a KYF NI type of food with 160 g serving size that provides 290 calories. KYF NI – Whole+Sum Cheese and Mushroom Omelette has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of KYF NI – Whole+Sum Cheese and Mushroom Omelette. KYF NI – Whole+Sum Cheese and Mushroom Omelette nutrient values are 0 g carbohydrate, 19 g protein, and 24 g fat. KYF NI – Whole+Sum Cheese and Mushroom Omelette has the vitamins A, and C within it. KYF NI – Whole+Sum Cheese and Mushroom Omelette has 5 % vitamin A and 0 % vitamin C. KYF NI – Whole+Sum Cheese and Mushroom Omelette has 390 mg sodium, 224 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum Cheese and Mushroom Omelette has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum Cheese and Mushroom Omelette provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Whole+Sum Cheese and Mushroom Omelette provides 290g of 2,000 cal by leaving 1,710 cal.
KYF NI – Whole+Sum Cheese and Mushroom Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum Cheese and Mushroom Omelette provides 24g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum Cheese and Mushroom Omelette, 43g is needed for heart health. KYF NI – Whole+Sum Cheese and Mushroom Omelette provides 390g for 2,300g by leaving 1,910g for daily sodium intake. KYF NI – Whole+Sum Cheese and Mushroom Omelette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum Cheese and Mushroom Omelette is one of the possibilities. –g is provided by KYF NI – Whole+Sum Cheese and Mushroom Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum Cheese and Mushroom Omelette leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum Cheese and Mushroom Omelette provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum Cheese and Mushroom Omelette leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum Cheese and Mushroom Omelette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum Cheese and Mushroom Omelette 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum Cheese and Mushroom Omelette. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum Cheese and Mushroom Omelette.
There are similar foods to the KYF NI – Whole+Sum Cheese and Mushroom Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, Whole+Sum – Cheese and Mushroom Omelette, Cheese and Mushroom Omelette, Whole+Sum – Steamed Mangtout, and WHOLE+SUM Cheese & Mushroom Omlette.
The nutrients table of the KYF NI – Whole+Sum Cheese and Mushroom Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum Cheese and Mushroom Omelette |
Nutrient values for KYF NI – Whole+Sum Cheese and Mushroom Omelette |
|---|---|
|
Serving size |
160 g |
|
Calories |
290 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
390 mg |
|
Potassium |
224 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Whole+Sum Cheese and Mushroom Omelette?
The similar foods to KYF NI – Whole+Sum Cheese and Mushroom Omelette involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum Cheese and Mushroom Omelette are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum Cheese and Mushroom Omelette because both of the KYF NI – Whole+Sum Cheese and Mushroom Omelette and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum Cheese and Mushroom Omelette has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum Cheese and Mushroom Omelette has 290 calories, and it is 2 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Whole+Sum Cheese and Mushroom Omelette, and similar calcium to KYF NI – Whole+Sum Cheese and Mushroom Omelette. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum Cheese and Mushroom Omelette. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum Cheese and Mushroom Omelette because both of the KYF NI – Whole+Sum Cheese and Mushroom Omelette and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum Cheese and Mushroom Omelette has similar calories to KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum Cheese and Mushroom Omelette has 290 calories, and it is similar calories to KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum Cheese and Mushroom Omelette, and less calcium than KYF NI – Whole+Sum Cheese and Mushroom Omelette. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum Cheese and Mushroom Omelette. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum Cheese and Mushroom Omelette because both of the KYF NI – Whole+Sum Cheese and Mushroom Omelette and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum Cheese and Mushroom Omelette has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum Cheese and Mushroom Omelette has 290 calories, and it is 277 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum Cheese and Mushroom Omelette, and less calcium than KYF NI – Whole+Sum Cheese and Mushroom Omelette. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum Cheese and Mushroom Omelette. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum Cheese and Mushroom Omelette because both of the KYF NI – Whole+Sum Cheese and Mushroom Omelette and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum Cheese and Mushroom Omelette has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum Cheese and Mushroom Omelette has 290 calories, and it is 209 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Whole+Sum Cheese and Mushroom Omelette, and less calcium than KYF NI – Whole+Sum Cheese and Mushroom Omelette. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum Cheese and Mushroom Omelette. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum Cheese and Mushroom Omelette because both of the KYF NI – Whole+Sum Cheese and Mushroom Omelette and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum Cheese and Mushroom Omelette has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum Cheese and Mushroom Omelette has 290 calories, and it is 221 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum Cheese and Mushroom Omelette, and more calcium than KYF NI – Whole+Sum Cheese and Mushroom Omelette. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum Cheese and Mushroom Omelette. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.