Zhu Rou (Ying Le ,Du Chang Da Zhu ) is a Generic type of food with 100 g serving size that provides 557 calories. Zhu Rou (Ying Le ,Du Chang Da Zhu ) has 0% carbohydrate, and 93% fat, 7% protein in 100 gram of Zhu Rou (Ying Le ,Du Chang Da Zhu ). Zhu Rou (Ying Le ,Du Chang Da Zhu ) nutrient values are 0 g carbohydrate, 10 g protein, and 57 g fat. Zhu Rou (Ying Le ,Du Chang Da Zhu ) has the vitamins A, and C within it. Zhu Rou (Ying Le ,Du Chang Da Zhu ) has 0 % vitamin A and — % vitamin C. Zhu Rou (Ying Le ,Du Chang Da Zhu ) has — mg sodium, — mg potassium, 61 mg cholesterol, and — g trans fat. Zhu Rou (Ying Le ,Du Chang Da Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Ying Le ,Du Chang Da Zhu ) provides — % iron, 2 g polyunsaturated and 26 g unsaturated fat along with 23 g saturated fat. Zhu Rou (Ying Le ,Du Chang Da Zhu ) provides 557g of 2,000 cal by leaving 1,443 cal.
Zhu Rou (Ying Le ,Du Chang Da Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Ying Le ,Du Chang Da Zhu ) provides 57g fat for total of 67g. After 1 serving of Zhu Rou (Ying Le ,Du Chang Da Zhu ), 10g is needed for heart health. Zhu Rou (Ying Le ,Du Chang Da Zhu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Rou (Ying Le ,Du Chang Da Zhu ) causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Ying Le ,Du Chang Da Zhu ) is one of the possibilities. –g is provided by Zhu Rou (Ying Le ,Du Chang Da Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Ying Le ,Du Chang Da Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Ying Le ,Du Chang Da Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Ying Le ,Du Chang Da Zhu ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Ying Le ,Du Chang Da Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Ying Le ,Du Chang Da Zhu ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Ying Le ,Du Chang Da Zhu ). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Ying Le ,Du Chang Da Zhu ).
There are similar foods to the Zhu Rou (Ying Le ,Du Chang Da Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（后臀尖，杜长大猪）, 猪肉（前臀尖，杜长大猪）, 猪肉（通脊，杜长大猪）, 猪肉（硬肋，良杂猪）, and 猪小排（杜长大猪）.
The nutrients table of the Zhu Rou (Ying Le ,Du Chang Da Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Ying Le ,Du Chang Da Zhu ) |
Nutrient values for Zhu Rou (Ying Le ,Du Chang Da Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
557 |
|
Carbs percentage |
0% |
|
Fat percentage |
93% |
|
Protein percentage |
7% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
57 g |
|
Saturated |
23 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
26 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Zhu Rou (Ying Le ,Du Chang Da Zhu )?
The alternative foods for Zhu Rou (Ying Le ,Du Chang Da Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Ying Le ,Du Chang Da Zhu ) are listed below.
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Bing Gan (Tian Su Jia Xin ) is an alternative to Zhu Rou (Ying Le ,Du Chang Da Zhu ) because it has 557 calories, similar to Zhu Rou (Ying Le ,Du Chang Da Zhu ). The Bing Gan (Tian Su Jia Xin ) has more iron than Zhu Rou (Ying Le ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Ying Le ,Du Chang Da Zhu ). The Bing Gan (Tian Su Jia Xin ) has less protein than Zhu Rou (Ying Le ,Du Chang Da Zhu ). To learn more about Bing Gan (Tian Su Jia Xin ), read related food calories, and a nutrition guide.
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Fa Guo Mao She Bing is an alternative to Zhu Rou (Ying Le ,Du Chang Da Zhu ) because it has 557 calories, similar to Zhu Rou (Ying Le ,Du Chang Da Zhu ). The Fa Guo Mao She Bing has more iron than Zhu Rou (Ying Le ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Ying Le ,Du Chang Da Zhu ). The Fa Guo Mao She Bing has less protein than Zhu Rou (Ying Le ,Du Chang Da Zhu ). To learn more about Fa Guo Mao She Bing , read related food calories, and a nutrition guide.