Black Diamond – Cheese Slices is a Black Diamond type of food with 1 slice (21g) serving size that provides 50 calories. Black Diamond – Cheese Slices has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Black Diamond – Cheese Slices. Black Diamond – Cheese Slices nutrient values are 2 g carbohydrate, 4 g protein, and 3 g fat. Black Diamond – Cheese Slices has the vitamins A, and C within it. Black Diamond – Cheese Slices has 4 % vitamin A and 0 % vitamin C. Black Diamond – Cheese Slices has 310 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Black Diamond – Cheese Slices has 0 g dietary fiber, and 1 g sugar. 1 serving of Black Diamond – Cheese Slices provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Black Diamond – Cheese Slices provides 50g of 2,000 cal by leaving 1,950 cal.
Black Diamond – Cheese Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black Diamond – Cheese Slices provides 3g fat for total of 67g. After 1 serving of Black Diamond – Cheese Slices, 64g is needed for heart health. Black Diamond – Cheese Slices provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Black Diamond – Cheese Slices causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Black Diamond – Cheese Slices is one of the possibilities. 2g is provided by Black Diamond – Cheese Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black Diamond – Cheese Slices leaves 248g carbohydrates for low-carb dieting. 1 serving of Black Diamond – Cheese Slices provides 1g sugar for daily 75g sugar intake. 1 serving of Black Diamond – Cheese Slices leaves 74g sugar for daily intake threshold of sugar. Black Diamond – Cheese Slices provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Black Diamond – Cheese Slices 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black Diamond – Cheese Slices. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Black Diamond – Cheese Slices.
There are similar foods to the Black Diamond – Cheese Slices in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Slices, Cheddar Cheese Slices, Natural cheese slices, Marble Cheese Slices, and Natural Cheese Slices.
The nutrients table of the Black Diamond – Cheese Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Black Diamond – Cheese Slices |
Nutrient values for Black Diamond – Cheese Slices |
|---|---|
|
Serving size |
1 slice (21g) |
|
Calories |
50 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Black Diamond – Cheese Slices?
The alternative foods for Black Diamond – Cheese Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Black Diamond – Cheese Slices are listed below.
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Black Diamond – Cheddar Slices is an alternative to Black Diamond – Cheese Slices because it has 50 calories, similar to Black Diamond – Cheese Slices. The Black Diamond – Cheddar Slices has similar iron to Black Diamond – Cheese Slices, and similar calcium to Black Diamond – Cheese Slices. The Black Diamond – Cheddar Slices has similar protein to Black Diamond – Cheese Slices. To learn more about Black Diamond – Cheddar Slices, read related food calories, and a nutrition guide.