Waitrose – Spaghetti Bolognese is a Waitrose type of food with serving size that provides 389 calories. Waitrose – Spaghetti Bolognese has 55% carbohydrate, and 21% fat, 24% protein in 100 gram of Waitrose – Spaghetti Bolognese. Waitrose – Spaghetti Bolognese nutrient values are 52 g carbohydrate, 23 g protein, and 9 g fat. Waitrose – Spaghetti Bolognese has the vitamins A, and C within it. Waitrose – Spaghetti Bolognese has 0 % vitamin A and 0 % vitamin C. Waitrose – Spaghetti Bolognese has 770 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Spaghetti Bolognese has 4 g dietary fiber, and 7 g sugar. 1 serving of Waitrose – Spaghetti Bolognese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Waitrose – Spaghetti Bolognese provides 389g of 2,000 cal by leaving 1,611 cal.
Waitrose – Spaghetti Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Spaghetti Bolognese provides 9g fat for total of 67g. After 1 serving of Waitrose – Spaghetti Bolognese, 58g is needed for heart health. Waitrose – Spaghetti Bolognese provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Waitrose – Spaghetti Bolognese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – Spaghetti Bolognese is one of the possibilities. 52g is provided by Waitrose – Spaghetti Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Spaghetti Bolognese leaves 198g carbohydrates for low-carb dieting. 1 serving of Waitrose – Spaghetti Bolognese provides 7g sugar for daily 75g sugar intake. 1 serving of Waitrose – Spaghetti Bolognese leaves 68g sugar for daily intake threshold of sugar. Waitrose – Spaghetti Bolognese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Waitrose – Spaghetti Bolognese 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Spaghetti Bolognese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Waitrose – Spaghetti Bolognese.
There are similar foods to the Waitrose – Spaghetti Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Bolognese, Spaghetti Bolognese, Italian Spaghetti Bolognese, Spaghetti Bolognese, and Spaghetti Bolognese.
The nutrients table of the Waitrose – Spaghetti Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Waitrose – Spaghetti Bolognese |
Nutrient values for Waitrose – Spaghetti Bolognese |
|---|---|
|
Serving size |
|
|
Calories |
389 |
|
Carbs percentage |
55% |
|
Fat percentage |
21% |
|
Protein percentage |
24% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Waitrose – Spaghetti Bolognese?
The alternative foods for Waitrose – Spaghetti Bolognese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Waitrose – Spaghetti Bolognese are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Hushpuppies is an alternative to Waitrose – Spaghetti Bolognese because it has 389 calories, similar to Waitrose – Spaghetti Bolognese. The UNC Chapel Hill CDS Carolina Dining Services – 150 Hushpuppies has more iron than Waitrose – Spaghetti Bolognese, and more calcium than Waitrose – Spaghetti Bolognese. The UNC Chapel Hill CDS Carolina Dining Services – 150 Hushpuppies has less protein than Waitrose – Spaghetti Bolognese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Hushpuppies, read related food calories, and a nutrition guide.