Graze – Strawberries & Cream Granola is a Graze type of food with serving size that provides 306 calories. Graze – Strawberries & Cream Granola has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Graze – Strawberries & Cream Granola. Graze – Strawberries & Cream Granola nutrient values are 49 g carbohydrate, 6 g protein, and 9 g fat. Graze – Strawberries & Cream Granola has the vitamins A, and C within it. Graze – Strawberries & Cream Granola has 0 % vitamin A and 0 % vitamin C. Graze – Strawberries & Cream Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Strawberries & Cream Granola has 5 g dietary fiber, and 14 g sugar. 1 serving of Graze – Strawberries & Cream Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze – Strawberries & Cream Granola provides 306g of 2,000 cal by leaving 1,694 cal.
Graze – Strawberries & Cream Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Strawberries & Cream Granola provides 9g fat for total of 67g. After 1 serving of Graze – Strawberries & Cream Granola, 58g is needed for heart health. Graze – Strawberries & Cream Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Strawberries & Cream Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Strawberries & Cream Granola is one of the possibilities. 49g is provided by Graze – Strawberries & Cream Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Strawberries & Cream Granola leaves 201g carbohydrates for low-carb dieting. 1 serving of Graze – Strawberries & Cream Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Graze – Strawberries & Cream Granola leaves 61g sugar for daily intake threshold of sugar. Graze – Strawberries & Cream Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Graze – Strawberries & Cream Granola 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Strawberries & Cream Granola. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Graze – Strawberries & Cream Granola.
There are similar foods to the Graze – Strawberries & Cream Granola in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries & Cream Granola, Strawberries & Cream Granola Topper, Strawberries & Cream Granola (Kk), Strawberries &cream Granola Topper, and Strawberries and cream granola.
The nutrients table of the Graze – Strawberries & Cream Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Strawberries & Cream Granola |
Nutrient values for Graze – Strawberries & Cream Granola |
|---|---|
|
Serving size |
|
|
Calories |
306 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Graze – Strawberries & Cream Granola?
The alternative foods for Graze – Strawberries & Cream Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Strawberries & Cream Granola are listed below.
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Ww – Chicken Curry is an alternative to Graze – Strawberries & Cream Granola because it has 306 calories, similar to Graze – Strawberries & Cream Granola. The Ww – Chicken Curry has similar iron to Graze – Strawberries & Cream Granola, and similar calcium to Graze – Strawberries & Cream Granola. The Ww – Chicken Curry has more protein than Graze – Strawberries & Cream Granola. To learn more about Ww – Chicken Curry, read related food calories, and a nutrition guide.
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Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) is an alternative to Graze – Strawberries & Cream Granola because it has 306 calories, similar to Graze – Strawberries & Cream Granola. The Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has more iron than Graze – Strawberries & Cream Granola, and more calcium than Graze – Strawberries & Cream Granola. The Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat) has more protein than Graze – Strawberries & Cream Granola. To learn more about Aramark Canada Remote – Tuna Salad Wedge Sandwich (Whole Wheat), read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait is an alternative to Graze – Strawberries & Cream Granola because it has 306 calories, similar to Graze – Strawberries & Cream Granola. The OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait has more iron than Graze – Strawberries & Cream Granola, and more calcium than Graze – Strawberries & Cream Granola. The OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait has more protein than Graze – Strawberries & Cream Granola. To learn more about OKSTATE Little Bakery – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.