Golden sun – Long Grain Brown Rice is a Golden sun type of food with serving size that provides 341 calories. Golden sun – Long Grain Brown Rice has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Golden sun – Long Grain Brown Rice. Golden sun – Long Grain Brown Rice nutrient values are 73 g carbohydrate, 9 g protein, and 0 g fat. Golden sun – Long Grain Brown Rice has the vitamins A, and C within it. Golden sun – Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Golden sun – Long Grain Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden sun – Long Grain Brown Rice has 4 g dietary fiber, and 0 g sugar. 1 serving of Golden sun – Long Grain Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden sun – Long Grain Brown Rice provides 341g of 2,000 cal by leaving 1,659 cal.
Golden sun – Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden sun – Long Grain Brown Rice provides –g fat for total of 67g. After 1 serving of Golden sun – Long Grain Brown Rice, 67g is needed for heart health. Golden sun – Long Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden sun – Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden sun – Long Grain Brown Rice is one of the possibilities. 73g is provided by Golden sun – Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden sun – Long Grain Brown Rice leaves 177g carbohydrates for low-carb dieting. 1 serving of Golden sun – Long Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Golden sun – Long Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Golden sun – Long Grain Brown Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Golden sun – Long Grain Brown Rice 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden sun – Long Grain Brown Rice. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Golden sun – Long Grain Brown Rice.
There are similar foods to the Golden sun – Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Long Grain, Long Grain Brown Rice (Uncooked), Long Grain Brown Rice, Long Grain Rice, and Parboiled Long Grain Brown Rice.
The nutrients table of the Golden sun – Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden sun – Long Grain Brown Rice |
Nutrient values for Golden sun – Long Grain Brown Rice |
|---|---|
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Serving size |
|
|
Calories |
341 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
73 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden sun – Long Grain Brown Rice?
The alternative foods for Golden sun – Long Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden sun – Long Grain Brown Rice are listed below.
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huamirimato – Yan ebiJian riBing 70 g is an alternative to Golden sun – Long Grain Brown Rice because it has 341 calories, similar to Golden sun – Long Grain Brown Rice. The huamirimato – Yan ebiJian riBing 70 g has similar iron to Golden sun – Long Grain Brown Rice, and similar calcium to Golden sun – Long Grain Brown Rice. The huamirimato – Yan ebiJian riBing 70 g has less protein than Golden sun – Long Grain Brown Rice. To learn more about huamirimato – Yan ebiJian riBing 70 g, read related food calories, and a nutrition guide.
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Ma Zi Zi is an alternative to Golden sun – Long Grain Brown Rice because it has 341 calories, similar to Golden sun – Long Grain Brown Rice. The Ma Zi Zi has more iron than Golden sun – Long Grain Brown Rice, and more calcium than Golden sun – Long Grain Brown Rice. The Ma Zi Zi has more protein than Golden sun – Long Grain Brown Rice. To learn more about Ma Zi Zi , read related food calories, and a nutrition guide.