Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz is a Sodexo Workplace type of food with 12 oz serving size that provides 280 calories. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz nutrient values are 38 g carbohydrate, 14 g protein, and 8 g fat. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has the vitamins A, and C within it. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has 3 % vitamin A and 9 % vitamin C. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has 850 mg sodium, 550 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has 16 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz provides 24 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz provides 8g fat for total of 67g. After 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz, 59g is needed for heart health. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz is one of the possibilities. 38g is provided by Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz leaves 73g sugar for daily intake threshold of sugar. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz.
There are similar foods to the Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Lentil and Orzo Soup 12 oz, Lentil Soup with Cilantro and Orzo 16 oz, Lentil Soup with Cilantro and Orzo 8 oz, Cilantro Lentil and Orzo Soup 16 oz, and Lentil With Cilantro and Orzo Soup 12 oz.
The nutrients table of the Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz |
Nutrient values for Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz |
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Serving size |
12 oz |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
26% |
|
Protein percentage |
20% |
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Carbs |
38 g |
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Dietary fiber |
16 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
850 mg |
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Potassium |
550 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
3 % |
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Vitamin c |
9 % |
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Calcium |
4 % |
|
Iron |
24 % |
What are the alternative foods for Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz?
The alternative foods for Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz are listed below.
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Amy’s – Shake is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz because it has 280 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. The Amy’s – Shake has less iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz, and less calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. The Amy’s – Shake has more protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. To learn more about Amy’s – Shake, read related food calories, and a nutrition guide.
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Starbucks – Tall Mocha Frappuccino is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz because it has 280 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. The Starbucks – Tall Mocha Frappuccino has less iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz, and more calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. The Starbucks – Tall Mocha Frappuccino has less protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz. To learn more about Starbucks – Tall Mocha Frappuccino, read related food calories, and a nutrition guide.