Amy’s – Shake is a Amy’s type of food with 12 oz serving size that provides 280 calories. Amy’s – Shake has 10% carbohydrate, and 3% fat, 87% protein in 100 gram of Amy’s – Shake. Amy’s – Shake nutrient values are 7 g carbohydrate, 60 g protein, and 1 g fat. Amy’s – Shake has the vitamins A, and C within it. Amy’s – Shake has 0 % vitamin A and 0 % vitamin C. Amy’s – Shake has 250 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Amy’s – Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Shake provides 280g of 2,000 cal by leaving 1,720 cal.
Amy’s – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Shake provides 1g fat for total of 67g. After 1 serving of Amy’s – Shake, 66g is needed for heart health. Amy’s – Shake provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Amy’s – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Shake is one of the possibilities. 7g is provided by Amy’s – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Amy’s – Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Shake leaves 73g sugar for daily intake threshold of sugar. Amy’s – Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amy’s – Shake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Shake. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Shake.
There are similar foods to the Amy’s – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Home Protein Shake, Amy’s Southwestern Burrito, Lasagna, and Minestrone.
The nutrients table of the Amy’s – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Shake |
Nutrient values for Amy’s – Shake |
|---|---|
|
Serving size |
12 oz |
|
Calories |
280 |
|
Carbs percentage |
10% |
|
Fat percentage |
3% |
|
Protein percentage |
87% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
60 g |
|
Sodium |
250 mg |
|
Potassium |
350 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Amy’s – Shake?
The alternative foods for Amy’s – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Shake are listed below.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz is an alternative to Amy’s – Shake because it has 280 calories, similar to Amy’s – Shake. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has more iron than Amy’s – Shake, and more calcium than Amy’s – Shake. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz has less protein than Amy’s – Shake. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 12 oz, read related food calories, and a nutrition guide.
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Starbucks – Tall Mocha Frappuccino is an alternative to Amy’s – Shake because it has 280 calories, similar to Amy’s – Shake. The Starbucks – Tall Mocha Frappuccino has more iron than Amy’s – Shake, and more calcium than Amy’s – Shake. The Starbucks – Tall Mocha Frappuccino has less protein than Amy’s – Shake. To learn more about Starbucks – Tall Mocha Frappuccino, read related food calories, and a nutrition guide.