ESS – Steamed Green Peas (1101.4) is a ESS type of food with serving size that provides 71 calories. ESS – Steamed Green Peas (1101.4) has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of ESS – Steamed Green Peas (1101.4). ESS – Steamed Green Peas (1101.4) nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. ESS – Steamed Green Peas (1101.4) has the vitamins A, and C within it. ESS – Steamed Green Peas (1101.4) has 38 % vitamin A and 14 % vitamin C. ESS – Steamed Green Peas (1101.4) has 65 mg sodium, 101 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Steamed Green Peas (1101.4) has 4 g dietary fiber, and 3 g sugar. 1 serving of ESS – Steamed Green Peas (1101.4) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Steamed Green Peas (1101.4) provides 71g of 2,000 cal by leaving 1,929 cal.
ESS – Steamed Green Peas (1101.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Steamed Green Peas (1101.4) provides –g fat for total of 67g. After 1 serving of ESS – Steamed Green Peas (1101.4), 67g is needed for heart health. ESS – Steamed Green Peas (1101.4) provides 65g for 2,300g by leaving 2,235g for daily sodium intake. ESS – Steamed Green Peas (1101.4) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Steamed Green Peas (1101.4) is one of the possibilities. 13g is provided by ESS – Steamed Green Peas (1101.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Steamed Green Peas (1101.4) leaves 237g carbohydrates for low-carb dieting. 1 serving of ESS – Steamed Green Peas (1101.4) provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Steamed Green Peas (1101.4) leaves 72g sugar for daily intake threshold of sugar. ESS – Steamed Green Peas (1101.4) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS – Steamed Green Peas (1101.4) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Steamed Green Peas (1101.4). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Steamed Green Peas (1101.4).
There are similar foods to the ESS – Steamed Green Peas (1101.4) in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas (1101.4), Steamed Peas, Green Peas – Steamed, Green Peas, Steamed, and Green Peas, Steamed.
The nutrients table of the ESS – Steamed Green Peas (1101.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Steamed Green Peas (1101.4) |
Nutrient values for ESS – Steamed Green Peas (1101.4) |
|---|---|
|
Serving size |
|
|
Calories |
71 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
65 mg |
|
Potassium |
101 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for ESS – Steamed Green Peas (1101.4)?
The alternative foods for ESS – Steamed Green Peas (1101.4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Steamed Green Peas (1101.4) are listed below.
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Coles – Organic Honey is an alternative to ESS – Steamed Green Peas (1101.4) because it has 71 calories, similar to ESS – Steamed Green Peas (1101.4). The Coles – Organic Honey has less iron than ESS – Steamed Green Peas (1101.4), and less calcium than ESS – Steamed Green Peas (1101.4). The Coles – Organic Honey has less protein than ESS – Steamed Green Peas (1101.4). To learn more about Coles – Organic Honey, read related food calories, and a nutrition guide.