UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 231 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has 45% carbohydrate, and 29% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein nutrient values are 24 g carbohydrate, 14 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has 29 % vitamin A and 23 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has 3285 mg sodium, 100 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein provides 231g of 2,000 cal by leaving 1,769 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein provides 3,285g for 2,300g by leaving -985g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein, Beef Lo Mein, Spicy Vegetable Lo Mein, Shrimp and Vegetable Lo Mein, and Miso Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein |
|---|---|
|
Serving size |
8 oz |
|
Calories |
231 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
3285 mg |
|
Potassium |
100 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein because it has 231 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein because it has 231 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore, read related food calories, and a nutrition guide.