Ameriserve – Chicken Sausage with Arugula Jazz Salad is a Ameriserve type of food with 1 Salad serving size that provides 1,203 calories. Ameriserve – Chicken Sausage with Arugula Jazz Salad has 17% carbohydrate, and 70% fat, 13% protein in 100 gram of Ameriserve – Chicken Sausage with Arugula Jazz Salad. Ameriserve – Chicken Sausage with Arugula Jazz Salad nutrient values are 53 g carbohydrate, 40 g protein, and 95 g fat. Ameriserve – Chicken Sausage with Arugula Jazz Salad has the vitamins A, and C within it. Ameriserve – Chicken Sausage with Arugula Jazz Salad has 73 % vitamin A and 87 % vitamin C. Ameriserve – Chicken Sausage with Arugula Jazz Salad has 1491 mg sodium, 687 mg potassium, 162 mg cholesterol, and — g trans fat. Ameriserve – Chicken Sausage with Arugula Jazz Salad has 7 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Chicken Sausage with Arugula Jazz Salad provides 51 % iron, 10 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Ameriserve – Chicken Sausage with Arugula Jazz Salad provides 1,203g of 2,000 cal by leaving 797 cal.
Ameriserve – Chicken Sausage with Arugula Jazz Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Sausage with Arugula Jazz Salad provides 95g fat for total of 67g. After 1 serving of Ameriserve – Chicken Sausage with Arugula Jazz Salad, -28g is needed for heart health. Ameriserve – Chicken Sausage with Arugula Jazz Salad provides 1,491g for 2,300g by leaving 809g for daily sodium intake. Ameriserve – Chicken Sausage with Arugula Jazz Salad causes 162g for the threshold of 300g by leaving 138g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Sausage with Arugula Jazz Salad is one of the possibilities. 53g is provided by Ameriserve – Chicken Sausage with Arugula Jazz Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Sausage with Arugula Jazz Salad leaves 197g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Sausage with Arugula Jazz Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Sausage with Arugula Jazz Salad leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Chicken Sausage with Arugula Jazz Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Sausage with Arugula Jazz Salad 3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Sausage with Arugula Jazz Salad. Thus, 2 hours of running and 7.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Sausage with Arugula Jazz Salad.
There are similar foods to the Ameriserve – Chicken Sausage with Arugula Jazz Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sausage with Arugula Jazz Salad, Chicken Sausage with Arugula Jazz Salad, Sausage with Beet Vinaigrette Jazz Salad, Greek Chicken Jazz Salad, and Chicken with Eggplant Salsa Jazz Salad.
The nutrients table of the Ameriserve – Chicken Sausage with Arugula Jazz Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Sausage with Arugula Jazz Salad |
Nutrient values for Ameriserve – Chicken Sausage with Arugula Jazz Salad |
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Serving size |
1 Salad |
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Calories |
1,203 |
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Carbs percentage |
17% |
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Fat percentage |
70% |
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Protein percentage |
13% |
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Carbs |
53 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
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Fat |
95 g |
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Saturated |
13 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
40 g |
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Sodium |
1491 mg |
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Potassium |
687 mg |
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Cholesterol |
162 mg |
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Vitamin a |
73 % |
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Vitamin c |
87 % |
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Calcium |
16 % |
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Iron |
51 % |
What are the alternative foods for Ameriserve – Chicken Sausage with Arugula Jazz Salad?
The alternative foods for Ameriserve – Chicken Sausage with Arugula Jazz Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Sausage with Arugula Jazz Salad are listed below.
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Aladdin Food – Chicken Sausage with Arugula Jazz Salad is an alternative to Ameriserve – Chicken Sausage with Arugula Jazz Salad because it has 1,203 calories, similar to Ameriserve – Chicken Sausage with Arugula Jazz Salad. The Aladdin Food – Chicken Sausage with Arugula Jazz Salad has similar iron to Ameriserve – Chicken Sausage with Arugula Jazz Salad, and similar calcium to Ameriserve – Chicken Sausage with Arugula Jazz Salad. The Aladdin Food – Chicken Sausage with Arugula Jazz Salad has similar protein to Ameriserve – Chicken Sausage with Arugula Jazz Salad. To learn more about Aladdin Food – Chicken Sausage with Arugula Jazz Salad, read related food calories, and a nutrition guide.