Aladdin Food – Whole Wheat & Currant Dressing is a Aladdin Food type of food with serving size that provides 200 calories. Aladdin Food – Whole Wheat & Currant Dressing has 65% carbohydrate, and 26% fat, 10% protein in 100 gram of Aladdin Food – Whole Wheat & Currant Dressing. Aladdin Food – Whole Wheat & Currant Dressing nutrient values are 34 g carbohydrate, 5 g protein, and 6 g fat. Aladdin Food – Whole Wheat & Currant Dressing has the vitamins A, and C within it. Aladdin Food – Whole Wheat & Currant Dressing has 7 % vitamin A and 9 % vitamin C. Aladdin Food – Whole Wheat & Currant Dressing has 580 mg sodium, 302 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Whole Wheat & Currant Dressing has 4 g dietary fiber, and 12 g sugar. 1 serving of Aladdin Food – Whole Wheat & Currant Dressing provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Whole Wheat & Currant Dressing provides 200g of 2,000 cal by leaving 1,800 cal.
Aladdin Food – Whole Wheat & Currant Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Whole Wheat & Currant Dressing provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Whole Wheat & Currant Dressing, 61g is needed for heart health. Aladdin Food – Whole Wheat & Currant Dressing provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Aladdin Food – Whole Wheat & Currant Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Whole Wheat & Currant Dressing is one of the possibilities. 34g is provided by Aladdin Food – Whole Wheat & Currant Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Whole Wheat & Currant Dressing leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Whole Wheat & Currant Dressing provides 12g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Whole Wheat & Currant Dressing leaves 63g sugar for daily intake threshold of sugar. Aladdin Food – Whole Wheat & Currant Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Whole Wheat & Currant Dressing 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Whole Wheat & Currant Dressing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Whole Wheat & Currant Dressing.
There are similar foods to the Aladdin Food – Whole Wheat & Currant Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pancakes, Whole Wheat & Currant Dressing, Whole Wheat & Currant Dressing, Asian Dressing, and Miso Dressing.
The nutrients table of the Aladdin Food – Whole Wheat & Currant Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Whole Wheat & Currant Dressing |
Nutrient values for Aladdin Food – Whole Wheat & Currant Dressing |
|---|---|
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Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
580 mg |
|
Potassium |
302 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Whole Wheat & Currant Dressing?
The alternative foods for Aladdin Food – Whole Wheat & Currant Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Whole Wheat & Currant Dressing are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Aladdin Food – Whole Wheat & Currant Dressing because it has 200 calories, similar to Aladdin Food – Whole Wheat & Currant Dressing. The Garden Lites – Veggie Chili and Cornbread Melt has less iron than Aladdin Food – Whole Wheat & Currant Dressing, and more calcium than Aladdin Food – Whole Wheat & Currant Dressing. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Aladdin Food – Whole Wheat & Currant Dressing. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Aladdin Food – Whole Wheat & Currant Dressing because it has 200 calories, similar to Aladdin Food – Whole Wheat & Currant Dressing. The Gia Russa Orzo – Gia Russa Orzo has less iron than Aladdin Food – Whole Wheat & Currant Dressing, and less calcium than Aladdin Food – Whole Wheat & Currant Dressing. The Gia Russa Orzo – Gia Russa Orzo has more protein than Aladdin Food – Whole Wheat & Currant Dressing. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Aladdin Food – Whole Wheat & Currant Dressing because it has 200 calories, similar to Aladdin Food – Whole Wheat & Currant Dressing. The Schwan’s – Chicken Marinara and Tortellini has less iron than Aladdin Food – Whole Wheat & Currant Dressing, and more calcium than Aladdin Food – Whole Wheat & Currant Dressing. The Schwan’s – Chicken Marinara and Tortellini has more protein than Aladdin Food – Whole Wheat & Currant Dressing. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Aladdin Food – Whole Wheat & Currant Dressing because it has 200 calories, similar to Aladdin Food – Whole Wheat & Currant Dressing. The Zedric’s – Scrambled Eggs with Home Fries has less iron than Aladdin Food – Whole Wheat & Currant Dressing, and similar calcium to Aladdin Food – Whole Wheat & Currant Dressing. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Aladdin Food – Whole Wheat & Currant Dressing. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Aladdin Food – Whole Wheat & Currant Dressing because it has 200 calories, similar to Aladdin Food – Whole Wheat & Currant Dressing. The Syntha-6 – Whey Protein has less iron than Aladdin Food – Whole Wheat & Currant Dressing, and more calcium than Aladdin Food – Whole Wheat & Currant Dressing. The Syntha-6 – Whey Protein has more protein than Aladdin Food – Whole Wheat & Currant Dressing. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.