Sodexo Campus – Fresh Spinach is a Sodexo Campus type of food with serving size that provides 5 calories. Sodexo Campus – Fresh Spinach has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Sodexo Campus – Fresh Spinach. Sodexo Campus – Fresh Spinach nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Fresh Spinach has the vitamins A, and C within it. Sodexo Campus – Fresh Spinach has 53 % vitamin A and 13 % vitamin C. Sodexo Campus – Fresh Spinach has 20 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fresh Spinach has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Fresh Spinach provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Fresh Spinach provides 5g of 2,000 cal by leaving 1,995 cal.
Sodexo Campus – Fresh Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fresh Spinach provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Fresh Spinach, 67g is needed for heart health. Sodexo Campus – Fresh Spinach provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Campus – Fresh Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fresh Spinach is one of the possibilities. 1g is provided by Sodexo Campus – Fresh Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fresh Spinach leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fresh Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fresh Spinach leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Fresh Spinach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fresh Spinach 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fresh Spinach. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fresh Spinach.
There are similar foods to the Sodexo Campus – Fresh Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Spinach Leaves, Steamed Fresh Spinach, Indian Fresh Spinach, Fresh Spinach Leaves, and Saute Spinach.
The nutrients table of the Sodexo Campus – Fresh Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fresh Spinach |
Nutrient values for Sodexo Campus – Fresh Spinach |
|---|---|
|
Serving size |
|
|
Calories |
5 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Fresh Spinach?
The alternative foods for Sodexo Campus – Fresh Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fresh Spinach are listed below.
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Sodexo Campus – Leaf Spinach, Frozen is an alternative to Sodexo Campus – Fresh Spinach because it has 5 calories, similar to Sodexo Campus – Fresh Spinach. The Sodexo Campus – Leaf Spinach, Frozen has less iron than Sodexo Campus – Fresh Spinach, and similar calcium to Sodexo Campus – Fresh Spinach. The Sodexo Campus – Leaf Spinach, Frozen has similar protein to Sodexo Campus – Fresh Spinach. To learn more about Sodexo Campus – Leaf Spinach, Frozen, read related food calories, and a nutrition guide.
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Aladdin Food – Mixed Greens with Iceberg is an alternative to Sodexo Campus – Fresh Spinach because it has 5 calories, similar to Sodexo Campus – Fresh Spinach. The Aladdin Food – Mixed Greens with Iceberg has less iron than Sodexo Campus – Fresh Spinach, and less calcium than Sodexo Campus – Fresh Spinach. The Aladdin Food – Mixed Greens with Iceberg has less protein than Sodexo Campus – Fresh Spinach. To learn more about Aladdin Food – Mixed Greens with Iceberg, read related food calories, and a nutrition guide.