Trader Joe’s – Shredded Wheat is a Trader Joe’s type of food with serving size that provides 180 calories. Trader Joe’s – Shredded Wheat has 84% carbohydrate, and 5% fat, 11% protein in 100 gram of Trader Joe’s – Shredded Wheat. Trader Joe’s – Shredded Wheat nutrient values are 38 g carbohydrate, 5 g protein, and 1 g fat. Trader Joe’s – Shredded Wheat has the vitamins A, and C within it. Trader Joe’s – Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Shredded Wheat has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Shredded Wheat has 5 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Shredded Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Shredded Wheat provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Shredded Wheat, 66g is needed for heart health. Trader Joe’s – Shredded Wheat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Shredded Wheat is one of the possibilities. 38g is provided by Trader Joe’s – Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Shredded Wheat leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Shredded Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Shredded Wheat leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Shredded Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Shredded Wheat 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Shredded Wheat. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Shredded Wheat.
There are similar foods to the Trader Joe’s – Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Maple Shredded Wheat, Frosted Shredded Wheat, Frosted Shredded Wheat, Shredded Wheat Corrected, and Shredded Cheese.
The nutrients table of the Trader Joe’s – Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Shredded Wheat |
Nutrient values for Trader Joe’s – Shredded Wheat |
|---|---|
|
Serving size |
|
|
Calories |
180 |
|
Carbs percentage |
84% |
|
Fat percentage |
5% |
|
Protein percentage |
11% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Shredded Wheat?
The alternative foods for Trader Joe’s – Shredded Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Shredded Wheat are listed below.
-
Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Trader Joe’s – Shredded Wheat because it has 180 calories, similar to Trader Joe’s – Shredded Wheat. The Sodexo Campus – Old-Fashioned Sage Stuffing has more iron than Trader Joe’s – Shredded Wheat, and more calcium than Trader Joe’s – Shredded Wheat. The Sodexo Campus – Old-Fashioned Sage Stuffing has similar protein to Trader Joe’s – Shredded Wheat. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
-
Next Organics – Dark Chocolate Cherries is an alternative to Trader Joe’s – Shredded Wheat because it has 180 calories, similar to Trader Joe’s – Shredded Wheat. The Next Organics – Dark Chocolate Cherries has less iron than Trader Joe’s – Shredded Wheat, and more calcium than Trader Joe’s – Shredded Wheat. The Next Organics – Dark Chocolate Cherries has less protein than Trader Joe’s – Shredded Wheat. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
-
Walter – Double Fiber Wheat Bread is an alternative to Trader Joe’s – Shredded Wheat because it has 180 calories, similar to Trader Joe’s – Shredded Wheat. The Walter – Double Fiber Wheat Bread has similar iron to Trader Joe’s – Shredded Wheat, and more calcium than Trader Joe’s – Shredded Wheat. The Walter – Double Fiber Wheat Bread has more protein than Trader Joe’s – Shredded Wheat. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.
-
Johnsonville – Summer Sausage is an alternative to Trader Joe’s – Shredded Wheat because it has 180 calories, similar to Trader Joe’s – Shredded Wheat. The Johnsonville – Summer Sausage has less iron than Trader Joe’s – Shredded Wheat, and similar calcium to Trader Joe’s – Shredded Wheat. The Johnsonville – Summer Sausage has more protein than Trader Joe’s – Shredded Wheat. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
-
Equate – Strawberry Shake is an alternative to Trader Joe’s – Shredded Wheat because it has 180 calories, similar to Trader Joe’s – Shredded Wheat. The Equate – Strawberry Shake has more iron than Trader Joe’s – Shredded Wheat, and more calcium than Trader Joe’s – Shredded Wheat. The Equate – Strawberry Shake has more protein than Trader Joe’s – Shredded Wheat. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.