The Johnsonville – Summer Sausage Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Johnsonville – Summer Sausage is a Johnsonville type of food with serving size that provides 180 calories. Johnsonville – Summer Sausage has 2% carbohydrate, and 75% fat, 22% protein in 100 gram of Johnsonville – Summer Sausage. Johnsonville – Summer Sausage nutrient values are 1 g carbohydrate, 10 g protein, and 15 g fat. Johnsonville – Summer Sausage has the vitamins A, and C within it. Johnsonville – Summer Sausage has 0 % vitamin A and 0 % vitamin C. Johnsonville – Summer Sausage has 680 mg sodium, 0 mg potassium, 40 mg cholesterol, and 1 g trans fat. Johnsonville – Summer Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Johnsonville – Summer Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Johnsonville – Summer Sausage provides 180g of 2,000 cal by leaving 1,820 cal.

 

Johnsonville – Summer Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Summer Sausage provides 15g fat for total of 67g. After 1 serving of Johnsonville – Summer Sausage, 52g is needed for heart health. Johnsonville – Summer Sausage provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Johnsonville – Summer Sausage causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Johnsonville – Summer Sausage is one of the possibilities. 1g is provided by Johnsonville – Summer Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Summer Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Summer Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Summer Sausage leaves 75g sugar for daily intake threshold of sugar. Johnsonville – Summer Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Johnsonville – Summer Sausage 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Summer Sausage. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Summer Sausage.

 

There are similar foods to the Johnsonville – Summer Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Summer Sausage, Summer Sausage, Original Summer Sausage, Beef Summer Sausage, and Garlic Summer Sausage.

 

The nutrients table of the Johnsonville – Summer Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Johnsonville – Summer Sausage	Nutrient values for Johnsonville – Summer Sausage
Serving size
Calories	180
Carbs percentage	2%
Fat percentage	75%
Protein percentage	22%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	15 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	1 g
Protein	10 g
Sodium	680 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for Johnsonville – Summer Sausage?

The alternative foods for Johnsonville – Summer Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Summer Sausage are listed below.

1. Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Johnsonville – Summer Sausage because it has 180 calories, similar to Johnsonville – Summer Sausage. The Sodexo Campus – Old-Fashioned Sage Stuffing has more iron than Johnsonville – Summer Sausage, and more calcium than Johnsonville – Summer Sausage. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Johnsonville – Summer Sausage. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.

2. Next Organics – Dark Chocolate Cherries is an alternative to Johnsonville – Summer Sausage because it has 180 calories, similar to Johnsonville – Summer Sausage. The Next Organics – Dark Chocolate Cherries has more iron than Johnsonville – Summer Sausage, and more calcium than Johnsonville – Summer Sausage. The Next Organics – Dark Chocolate Cherries has less protein than Johnsonville – Summer Sausage. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.

3. Walter – Double Fiber Wheat Bread is an alternative to Johnsonville – Summer Sausage because it has 180 calories, similar to Johnsonville – Summer Sausage. The Walter – Double Fiber Wheat Bread has more iron than Johnsonville – Summer Sausage, and more calcium than Johnsonville – Summer Sausage. The Walter – Double Fiber Wheat Bread has less protein than Johnsonville – Summer Sausage. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.

4. Equate – Strawberry Shake is an alternative to Johnsonville – Summer Sausage because it has 180 calories, similar to Johnsonville – Summer Sausage. The Equate – Strawberry Shake has more iron than Johnsonville – Summer Sausage, and more calcium than Johnsonville – Summer Sausage. The Equate – Strawberry Shake has similar protein to Johnsonville – Summer Sausage. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.

5. Luna Protein Bar – Peanut Butter Cookie is an alternative to Johnsonville – Summer Sausage because it has 180 calories, similar to Johnsonville – Summer Sausage. The Luna Protein Bar – Peanut Butter Cookie has more iron than Johnsonville – Summer Sausage, and more calcium than Johnsonville – Summer Sausage. The Luna Protein Bar – Peanut Butter Cookie has less protein than Johnsonville – Summer Sausage. To learn more about Luna Protein Bar – Peanut Butter Cookie, read related food calories, and a nutrition guide.