Schwan’s – Breaded Mozzarella Sticks is a Schwan’s type of food with serving size that provides 300 calories. Schwan’s – Breaded Mozzarella Sticks has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Schwan’s – Breaded Mozzarella Sticks. Schwan’s – Breaded Mozzarella Sticks nutrient values are 19 g carbohydrate, 12 g protein, and 19 g fat. Schwan’s – Breaded Mozzarella Sticks has the vitamins A, and C within it. Schwan’s – Breaded Mozzarella Sticks has 4 % vitamin A and 0 % vitamin C. Schwan’s – Breaded Mozzarella Sticks has 670 mg sodium, 45 mg potassium, 30 mg cholesterol, and 0 g trans fat. Schwan’s – Breaded Mozzarella Sticks has 1 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Breaded Mozzarella Sticks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Schwan’s – Breaded Mozzarella Sticks provides 300g of 2,000 cal by leaving 1,700 cal.
Schwan’s – Breaded Mozzarella Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Breaded Mozzarella Sticks provides 19g fat for total of 67g. After 1 serving of Schwan’s – Breaded Mozzarella Sticks, 48g is needed for heart health. Schwan’s – Breaded Mozzarella Sticks provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Schwan’s – Breaded Mozzarella Sticks causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Breaded Mozzarella Sticks is one of the possibilities. 19g is provided by Schwan’s – Breaded Mozzarella Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Breaded Mozzarella Sticks leaves 231g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Breaded Mozzarella Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Breaded Mozzarella Sticks leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Breaded Mozzarella Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Breaded Mozzarella Sticks 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Breaded Mozzarella Sticks. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Breaded Mozzarella Sticks.
There are similar foods to the Schwan’s – Breaded Mozzarella Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Mozzarella Sticks, Mozzarella Sticks, Breaded, Breaded Mozzarella Sticks, mozzarella sticks, and Breaded Mozzarella Cheese Sticks.
The nutrients table of the Schwan’s – Breaded Mozzarella Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Breaded Mozzarella Sticks |
Nutrient values for Schwan’s – Breaded Mozzarella Sticks |
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Serving size |
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Calories |
300 |
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Carbs percentage |
26% |
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Fat percentage |
58% |
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Protein percentage |
16% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
19 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
670 mg |
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Potassium |
45 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
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Iron |
4 % |
What are the alternative foods for Schwan’s – Breaded Mozzarella Sticks?
The alternative foods for Schwan’s – Breaded Mozzarella Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Breaded Mozzarella Sticks are listed below.
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Potato chips – Daily Chef Potato Chips is an alternative to Schwan’s – Breaded Mozzarella Sticks because it has 300 calories, similar to Schwan’s – Breaded Mozzarella Sticks. The Potato chips – Daily Chef Potato Chips has more iron than Schwan’s – Breaded Mozzarella Sticks, and less calcium than Schwan’s – Breaded Mozzarella Sticks. The Potato chips – Daily Chef Potato Chips has less protein than Schwan’s – Breaded Mozzarella Sticks. To learn more about Potato chips – Daily Chef Potato Chips, read related food calories, and a nutrition guide.
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Pizza Hut – Taco Pizza is an alternative to Schwan’s – Breaded Mozzarella Sticks because it has 300 calories, similar to Schwan’s – Breaded Mozzarella Sticks. The Pizza Hut – Taco Pizza has less iron than Schwan’s – Breaded Mozzarella Sticks, and less calcium than Schwan’s – Breaded Mozzarella Sticks. The Pizza Hut – Taco Pizza has similar protein to Schwan’s – Breaded Mozzarella Sticks. To learn more about Pizza Hut – Taco Pizza, read related food calories, and a nutrition guide.
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Whole Foods – Salad W Chicken is an alternative to Schwan’s – Breaded Mozzarella Sticks because it has 300 calories, similar to Schwan’s – Breaded Mozzarella Sticks. The Whole Foods – Salad W Chicken has similar iron to Schwan’s – Breaded Mozzarella Sticks, and less calcium than Schwan’s – Breaded Mozzarella Sticks. The Whole Foods – Salad W Chicken has more protein than Schwan’s – Breaded Mozzarella Sticks. To learn more about Whole Foods – Salad W Chicken, read related food calories, and a nutrition guide.
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Tastykake – Lemon Pie is an alternative to Schwan’s – Breaded Mozzarella Sticks because it has 300 calories, similar to Schwan’s – Breaded Mozzarella Sticks. The Tastykake – Lemon Pie has more iron than Schwan’s – Breaded Mozzarella Sticks, and less calcium than Schwan’s – Breaded Mozzarella Sticks. The Tastykake – Lemon Pie has less protein than Schwan’s – Breaded Mozzarella Sticks. To learn more about Tastykake – Lemon Pie, read related food calories, and a nutrition guide.
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Smart Ones – 3 Mac & Cheese is an alternative to Schwan’s – Breaded Mozzarella Sticks because it has 300 calories, similar to Schwan’s – Breaded Mozzarella Sticks. The Smart Ones – 3 Mac & Cheese has more iron than Schwan’s – Breaded Mozzarella Sticks, and less calcium than Schwan’s – Breaded Mozzarella Sticks. The Smart Ones – 3 Mac & Cheese has more protein than Schwan’s – Breaded Mozzarella Sticks. To learn more about Smart Ones – 3 Mac & Cheese, read related food calories, and a nutrition guide.