Aladdin Food – Cuban Black Bean Soup with Rice Topping is a Aladdin Food type of food with serving size that provides 228 calories. Aladdin Food – Cuban Black Bean Soup with Rice Topping has 57% carbohydrate, and 23% fat, 19% protein in 100 gram of Aladdin Food – Cuban Black Bean Soup with Rice Topping. Aladdin Food – Cuban Black Bean Soup with Rice Topping nutrient values are 33 g carbohydrate, 11 g protein, and 6 g fat. Aladdin Food – Cuban Black Bean Soup with Rice Topping has the vitamins A, and C within it. Aladdin Food – Cuban Black Bean Soup with Rice Topping has 2 % vitamin A and 23 % vitamin C. Aladdin Food – Cuban Black Bean Soup with Rice Topping has 1127 mg sodium, 440 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Cuban Black Bean Soup with Rice Topping has 9 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Cuban Black Bean Soup with Rice Topping provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cuban Black Bean Soup with Rice Topping provides 228g of 2,000 cal by leaving 1,772 cal.
Aladdin Food – Cuban Black Bean Soup with Rice Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cuban Black Bean Soup with Rice Topping provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Cuban Black Bean Soup with Rice Topping, 61g is needed for heart health. Aladdin Food – Cuban Black Bean Soup with Rice Topping provides 1,127g for 2,300g by leaving 1,173g for daily sodium intake. Aladdin Food – Cuban Black Bean Soup with Rice Topping causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cuban Black Bean Soup with Rice Topping is one of the possibilities. 33g is provided by Aladdin Food – Cuban Black Bean Soup with Rice Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cuban Black Bean Soup with Rice Topping leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cuban Black Bean Soup with Rice Topping provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cuban Black Bean Soup with Rice Topping leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Cuban Black Bean Soup with Rice Topping provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cuban Black Bean Soup with Rice Topping 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cuban Black Bean Soup with Rice Topping. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cuban Black Bean Soup with Rice Topping.
There are similar foods to the Aladdin Food – Cuban Black Bean Soup with Rice Topping in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Black Bean Soup, Cuban Black Bean Soup with Rice Topping, Cuban Black Bean Soup with Rice Topping, Cuban Black Bean Soup, and Black Bean Soup.
The nutrients table of the Aladdin Food – Cuban Black Bean Soup with Rice Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cuban Black Bean Soup with Rice Topping |
Nutrient values for Aladdin Food – Cuban Black Bean Soup with Rice Topping |
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Serving size |
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|
Calories |
228 |
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Carbs percentage |
57% |
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Fat percentage |
23% |
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Protein percentage |
19% |
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Carbs |
33 g |
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Dietary fiber |
9 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
11 g |
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Sodium |
1127 mg |
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Potassium |
440 mg |
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Cholesterol |
1 mg |
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Vitamin a |
2 % |
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Vitamin c |
23 % |
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Calcium |
5 % |
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Iron |
14 % |
What are the alternative foods for Aladdin Food – Cuban Black Bean Soup with Rice Topping?
The alternative foods for Aladdin Food – Cuban Black Bean Soup with Rice Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cuban Black Bean Soup with Rice Topping are listed below.
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Aladdin Food – Sweet Potato Hay Topping is an alternative to Aladdin Food – Cuban Black Bean Soup with Rice Topping because it has 228 calories, similar to Aladdin Food – Cuban Black Bean Soup with Rice Topping. The Aladdin Food – Sweet Potato Hay Topping has less iron than Aladdin Food – Cuban Black Bean Soup with Rice Topping, and less calcium than Aladdin Food – Cuban Black Bean Soup with Rice Topping. The Aladdin Food – Sweet Potato Hay Topping has less protein than Aladdin Food – Cuban Black Bean Soup with Rice Topping. To learn more about Aladdin Food – Sweet Potato Hay Topping, read related food calories, and a nutrition guide.