Erin’s – Popcorn is a Erin’s type of food with 28 g serving size that provides 130 calories. Erin’s – Popcorn has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Erin’s – Popcorn. Erin’s – Popcorn nutrient values are 18 g carbohydrate, 3 g protein, and 6 g fat. Erin’s – Popcorn has the vitamins A, and C within it. Erin’s – Popcorn has 0 % vitamin A and 0 % vitamin C. Erin’s – Popcorn has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Erin’s – Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Erin’s – Popcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Erin’s – Popcorn provides 130g of 2,000 cal by leaving 1,870 cal.
Erin’s – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erin’s – Popcorn provides 6g fat for total of 67g. After 1 serving of Erin’s – Popcorn, 61g is needed for heart health. Erin’s – Popcorn provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Erin’s – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Erin’s – Popcorn is one of the possibilities. 18g is provided by Erin’s – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erin’s – Popcorn leaves 232g carbohydrates for low-carb dieting. 1 serving of Erin’s – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Erin’s – Popcorn leaves 75g sugar for daily intake threshold of sugar. Erin’s – Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Erin’s – Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Erin’s – Popcorn. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Erin’s – Popcorn.
There are similar foods to the Erin’s – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Popcorn (Original), Churro Popcorn, Original Popcorn, and Gourmet Popcorn.
The nutrients table of the Erin’s – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Erin’s – Popcorn |
Nutrient values for Erin’s – Popcorn |
|---|---|
|
Serving size |
28 g |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Erin’s – Popcorn?
The alternative foods for Erin’s – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Erin’s – Popcorn are listed below.
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Chosen – Fish Crackers is an alternative to Erin’s – Popcorn because it has 130 calories, similar to Erin’s – Popcorn. The Chosen – Fish Crackers has more iron than Erin’s – Popcorn, and similar calcium to Erin’s – Popcorn. The Chosen – Fish Crackers has less protein than Erin’s – Popcorn. To learn more about Chosen – Fish Crackers, read related food calories, and a nutrition guide.
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Chop’t – Smoky Bacon Russian Dressing is an alternative to Erin’s – Popcorn because it has 130 calories, similar to Erin’s – Popcorn. The Chop’t – Smoky Bacon Russian Dressing has less iron than Erin’s – Popcorn, and similar calcium to Erin’s – Popcorn. The Chop’t – Smoky Bacon Russian Dressing has less protein than Erin’s – Popcorn. To learn more about Chop’t – Smoky Bacon Russian Dressing, read related food calories, and a nutrition guide.
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Central Market – Multigrain Chips is an alternative to Erin’s – Popcorn because it has 130 calories, similar to Erin’s – Popcorn. The Central Market – Multigrain Chips has similar iron to Erin’s – Popcorn, and more calcium than Erin’s – Popcorn. The Central Market – Multigrain Chips has less protein than Erin’s – Popcorn. To learn more about Central Market – Multigrain Chips, read related food calories, and a nutrition guide.
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Fresh Finds – Veggie Chips is an alternative to Erin’s – Popcorn because it has 130 calories, similar to Erin’s – Popcorn. The Fresh Finds – Veggie Chips has less iron than Erin’s – Popcorn, and more calcium than Erin’s – Popcorn. The Fresh Finds – Veggie Chips has less protein than Erin’s – Popcorn. To learn more about Fresh Finds – Veggie Chips, read related food calories, and a nutrition guide.
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the Fresh Market – Veggie Chips is an alternative to Erin’s – Popcorn because it has 130 calories, similar to Erin’s – Popcorn. The the Fresh Market – Veggie Chips has less iron than Erin’s – Popcorn, and similar calcium to Erin’s – Popcorn. The the Fresh Market – Veggie Chips has less protein than Erin’s – Popcorn. To learn more about the Fresh Market – Veggie Chips, read related food calories, and a nutrition guide.