KYF NI – Wholemeal Batch Loaf is a KYF NI type of food with serving size that provides 186 calories. KYF NI – Wholemeal Batch Loaf has 70% carbohydrate, and 11% fat, 19% protein in 100 gram of KYF NI – Wholemeal Batch Loaf. KYF NI – Wholemeal Batch Loaf nutrient values are 29 g carbohydrate, 8 g protein, and 2 g fat. KYF NI – Wholemeal Batch Loaf has the vitamins A, and C within it. KYF NI – Wholemeal Batch Loaf has 0 % vitamin A and 0 % vitamin C. KYF NI – Wholemeal Batch Loaf has 320 mg sodium, 202 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Wholemeal Batch Loaf has 5 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Wholemeal Batch Loaf provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Wholemeal Batch Loaf provides 186g of 2,000 cal by leaving 1,814 cal.
KYF NI – Wholemeal Batch Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Wholemeal Batch Loaf provides 2g fat for total of 67g. After 1 serving of KYF NI – Wholemeal Batch Loaf, 65g is needed for heart health. KYF NI – Wholemeal Batch Loaf provides 320g for 2,300g by leaving 1,980g for daily sodium intake. KYF NI – Wholemeal Batch Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Wholemeal Batch Loaf is one of the possibilities. 29g is provided by KYF NI – Wholemeal Batch Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Wholemeal Batch Loaf leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF NI – Wholemeal Batch Loaf provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Wholemeal Batch Loaf leaves 73g sugar for daily intake threshold of sugar. KYF NI – Wholemeal Batch Loaf provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Wholemeal Batch Loaf 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Wholemeal Batch Loaf. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Wholemeal Batch Loaf.
There are similar foods to the KYF NI – Wholemeal Batch Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Wholemeal Medium Loaf, Sliced Wholemeal Thick Loaf, Wholemeal Rice, Wholemeal Scones, and Wheaten Loaf.
The nutrients table of the KYF NI – Wholemeal Batch Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Wholemeal Batch Loaf |
Nutrient values for KYF NI – Wholemeal Batch Loaf |
|---|---|
|
Serving size |
|
|
Calories |
186 |
|
Carbs percentage |
70% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
320 mg |
|
Potassium |
202 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for KYF NI – Wholemeal Batch Loaf?
The alternative foods for KYF NI – Wholemeal Batch Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Wholemeal Batch Loaf are listed below.
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Aladdin Food – Chile Corn Mashed Potatoes is an alternative to KYF NI – Wholemeal Batch Loaf because it has 186 calories, similar to KYF NI – Wholemeal Batch Loaf. The Aladdin Food – Chile Corn Mashed Potatoes has less iron than KYF NI – Wholemeal Batch Loaf, and less calcium than KYF NI – Wholemeal Batch Loaf. The Aladdin Food – Chile Corn Mashed Potatoes has less protein than KYF NI – Wholemeal Batch Loaf. To learn more about Aladdin Food – Chile Corn Mashed Potatoes, read related food calories, and a nutrition guide.
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Maltesers – Teasers is an alternative to KYF NI – Wholemeal Batch Loaf because it has 186 calories, similar to KYF NI – Wholemeal Batch Loaf. The Maltesers – Teasers has less iron than KYF NI – Wholemeal Batch Loaf, and less calcium than KYF NI – Wholemeal Batch Loaf. The Maltesers – Teasers has less protein than KYF NI – Wholemeal Batch Loaf. To learn more about Maltesers – Teasers, read related food calories, and a nutrition guide.