Kui Hua Zi (Shou ) is a Generic type of food with 100 g serving size that provides 567 calories. Kui Hua Zi (Shou ) has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Kui Hua Zi (Shou ). Kui Hua Zi (Shou ) nutrient values are 15 g carbohydrate, 28 g protein, and 49 g fat. Kui Hua Zi (Shou ) has the vitamins A, and C within it. Kui Hua Zi (Shou ) has 0 % vitamin A and — % vitamin C. Kui Hua Zi (Shou ) has 634 mg sodium, 399 mg potassium, — mg cholesterol, and — g trans fat. Kui Hua Zi (Shou ) has 12 g dietary fiber, and — g sugar. 1 serving of Kui Hua Zi (Shou ) provides 35 % iron, 18 g polyunsaturated and 18 g unsaturated fat along with 9 g saturated fat. Kui Hua Zi (Shou ) provides 567g of 2,000 cal by leaving 1,433 cal.
Kui Hua Zi (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kui Hua Zi (Shou ) provides 49g fat for total of 67g. After 1 serving of Kui Hua Zi (Shou ), 18g is needed for heart health. Kui Hua Zi (Shou ) provides 634g for 2,300g by leaving 1,666g for daily sodium intake. Kui Hua Zi (Shou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kui Hua Zi (Shou ) is one of the possibilities. 15g is provided by Kui Hua Zi (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kui Hua Zi (Shou ) leaves 235g carbohydrates for low-carb dieting. 1 serving of Kui Hua Zi (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Kui Hua Zi (Shou ) leaves 75g sugar for daily intake threshold of sugar. Kui Hua Zi (Shou ) provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Kui Hua Zi (Shou ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kui Hua Zi (Shou ). Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Kui Hua Zi (Shou ).
There are similar foods to the Kui Hua Zi (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 葵花子仁, 葵花子(生), 炒葵花子, 葵花子油, and 葵花子.
The nutrients table of the Kui Hua Zi (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kui Hua Zi (Shou ) |
Nutrient values for Kui Hua Zi (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
567 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
15 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
49 g |
|
Saturated |
9 g |
|
Polyunsaturated |
18 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
634 mg |
|
Potassium |
399 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
35 % |
What are the alternative foods for Kui Hua Zi (Shou )?
The alternative foods for Kui Hua Zi (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kui Hua Zi (Shou ) are listed below.
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keshi(Gan ) is an alternative to Kui Hua Zi (Shou ) because it has 567 calories, similar to Kui Hua Zi (Shou ). The keshi(Gan ) has more iron than Kui Hua Zi (Shou ), and more calcium than Kui Hua Zi (Shou ). The keshi(Gan ) has less protein than Kui Hua Zi (Shou ). To learn more about keshi(Gan ), read related food calories, and a nutrition guide.
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pahupai is an alternative to Kui Hua Zi (Shou ) because it has 567 calories, similar to Kui Hua Zi (Shou ). The pahupai has less iron than Kui Hua Zi (Shou ), and less calcium than Kui Hua Zi (Shou ). The pahupai has less protein than Kui Hua Zi (Shou ). To learn more about pahupai, read related food calories, and a nutrition guide.