ESS – Peas and Carrots is a ESS type of food with serving size that provides 53 calories. ESS – Peas and Carrots has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of ESS – Peas and Carrots. ESS – Peas and Carrots nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. ESS – Peas and Carrots has the vitamins A, and C within it. ESS – Peas and Carrots has 22 % vitamin A and 15 % vitamin C. ESS – Peas and Carrots has 25 mg sodium, 181 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Peas and Carrots has 3 g dietary fiber, and 2 g sugar. 1 serving of ESS – Peas and Carrots provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Peas and Carrots provides 53g of 2,000 cal by leaving 1,947 cal.
ESS – Peas and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Peas and Carrots provides 1g fat for total of 67g. After 1 serving of ESS – Peas and Carrots, 66g is needed for heart health. ESS – Peas and Carrots provides 25g for 2,300g by leaving 2,275g for daily sodium intake. ESS – Peas and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Peas and Carrots is one of the possibilities. 7g is provided by ESS – Peas and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Peas and Carrots leaves 243g carbohydrates for low-carb dieting. 1 serving of ESS – Peas and Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Peas and Carrots leaves 73g sugar for daily intake threshold of sugar. ESS – Peas and Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Peas and Carrots 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Peas and Carrots. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Peas and Carrots.
There are similar foods to the ESS – Peas and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Carrots and Peas, Peas and Carrots (2070.7), Peas and Carrots (54979.2), Peas and Carrots, and Peas and Sweetcorn.
The nutrients table of the ESS – Peas and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Peas and Carrots |
Nutrient values for ESS – Peas and Carrots |
|---|---|
|
Serving size |
|
|
Calories |
53 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
181 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for ESS – Peas and Carrots?
The alternative foods for ESS – Peas and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Peas and Carrots are listed below.
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Michigan Dining – Balsamic Caramelized Onions is an alternative to ESS – Peas and Carrots because it has 53 calories, similar to ESS – Peas and Carrots. The Michigan Dining – Balsamic Caramelized Onions has less iron than ESS – Peas and Carrots, and less calcium than ESS – Peas and Carrots. The Michigan Dining – Balsamic Caramelized Onions has less protein than ESS – Peas and Carrots. To learn more about Michigan Dining – Balsamic Caramelized Onions, read related food calories, and a nutrition guide.
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KYF NI – Ginger Spiced Corn Chowder is an alternative to ESS – Peas and Carrots because it has 53 calories, similar to ESS – Peas and Carrots. The KYF NI – Ginger Spiced Corn Chowder has similar iron to ESS – Peas and Carrots, and less calcium than ESS – Peas and Carrots. The KYF NI – Ginger Spiced Corn Chowder has less protein than ESS – Peas and Carrots. To learn more about KYF NI – Ginger Spiced Corn Chowder, read related food calories, and a nutrition guide.