pahupai is a Generic type of food with 100 g serving size that provides 567 calories. pahupai has 40% carbohydrate, and 57% fat, 4% protein in 100 gram of pahupai. pahupai nutrient values are 55 g carbohydrate, 5 g protein, and 35 g fat. pahupai has the vitamins A, and C within it. pahupai has 0 % vitamin A and 0 % vitamin C. pahupai has 56 mg sodium, 83 mg potassium, 4 mg cholesterol, and — g trans fat. pahupai has 1 g dietary fiber, and — g sugar. 1 serving of pahupai provides 2 % iron, 4 g polyunsaturated and 16 g unsaturated fat along with 11 g saturated fat. pahupai provides 567g of 2,000 cal by leaving 1,433 cal.
pahupai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pahupai provides 35g fat for total of 67g. After 1 serving of pahupai, 32g is needed for heart health. pahupai provides 56g for 2,300g by leaving 2,244g for daily sodium intake. pahupai causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with pahupai is one of the possibilities. 55g is provided by pahupai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pahupai leaves 195g carbohydrates for low-carb dieting. 1 serving of pahupai provides –g sugar for daily 75g sugar intake. 1 serving of pahupai leaves 75g sugar for daily intake threshold of sugar. pahupai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pahupai 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of pahupai. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of pahupai.
There are similar foods to the pahupai in terms of nutrition, daily intake amount, and calorie amount. These are パフケーキ, 雑穀パフ, 玄米パフ, ムギパフ, and パイ.
The nutrients table of the pahupai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pahupai |
Nutrient values for pahupai |
|---|---|
|
Serving size |
100 g |
|
Calories |
567 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
35 g |
|
Saturated |
11 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
56 mg |
|
Potassium |
83 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for pahupai?
The alternative foods for pahupai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pahupai are listed below.
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keshi(Gan ) is an alternative to pahupai because it has 567 calories, similar to pahupai. The keshi(Gan ) has more iron than pahupai, and more calcium than pahupai. The keshi(Gan ) has more protein than pahupai. To learn more about keshi(Gan ), read related food calories, and a nutrition guide.
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Kui Hua Zi (Shou ) is an alternative to pahupai because it has 567 calories, similar to pahupai. The Kui Hua Zi (Shou ) has more iron than pahupai, and more calcium than pahupai. The Kui Hua Zi (Shou ) has more protein than pahupai. To learn more about Kui Hua Zi (Shou ), read related food calories, and a nutrition guide.