OKSTATE Twenty Something – Ham Salad is a OKSTATE Twenty Something type of food with 9.2 oz serving size that provides 173 calories. OKSTATE Twenty Something – Ham Salad has 18% carbohydrate, and 52% fat, 30% protein in 100 gram of OKSTATE Twenty Something – Ham Salad. OKSTATE Twenty Something – Ham Salad nutrient values are 8 g carbohydrate, 13 g protein, and 10 g fat. OKSTATE Twenty Something – Ham Salad has the vitamins A, and C within it. OKSTATE Twenty Something – Ham Salad has 211 % vitamin A and 58 % vitamin C. OKSTATE Twenty Something – Ham Salad has 547 mg sodium, 1357 mg potassium, 43 mg cholesterol, and 0 g trans fat. OKSTATE Twenty Something – Ham Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Twenty Something – Ham Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Twenty Something – Ham Salad provides 173g of 2,000 cal by leaving 1,827 cal.
OKSTATE Twenty Something – Ham Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Twenty Something – Ham Salad provides 10g fat for total of 67g. After 1 serving of OKSTATE Twenty Something – Ham Salad, 57g is needed for heart health. OKSTATE Twenty Something – Ham Salad provides 547g for 2,300g by leaving 1,753g for daily sodium intake. OKSTATE Twenty Something – Ham Salad causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Twenty Something – Ham Salad is one of the possibilities. 8g is provided by OKSTATE Twenty Something – Ham Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Twenty Something – Ham Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of OKSTATE Twenty Something – Ham Salad provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Twenty Something – Ham Salad leaves 70g sugar for daily intake threshold of sugar. OKSTATE Twenty Something – Ham Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Twenty Something – Ham Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Twenty Something – Ham Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Twenty Something – Ham Salad.
There are similar foods to the OKSTATE Twenty Something – Ham Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Salad, Shrimp Salad, Ham & Cheese Pinwheel, Colorful Kale Salad, and Organic Carrots.
The nutrients table of the OKSTATE Twenty Something – Ham Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Twenty Something – Ham Salad |
Nutrient values for OKSTATE Twenty Something – Ham Salad |
|---|---|
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Serving size |
9.2 oz |
|
Calories |
173 |
|
Carbs percentage |
18% |
|
Fat percentage |
52% |
|
Protein percentage |
30% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
547 mg |
|
Potassium |
1357 mg |
|
Cholesterol |
43 mg |
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Vitamin a |
211 % |
|
Vitamin c |
58 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the similar foods to OKSTATE Twenty Something – Ham Salad?
The similar foods to OKSTATE Twenty Something – Ham Salad involve alike nutritional values from the same OKSTATE Twenty Something type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Twenty Something – Ham Salad are listed below.
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OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread is a similar nourishment to OKSTATE Twenty Something – Ham Salad because both of the OKSTATE Twenty Something – Ham Salad and OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread are from OKSTATE Twenty Something. The OKSTATE Twenty Something – Ham Salad has less calories than OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread because OKSTATE Twenty Something – Ham Salad has 173 calories, and it is 145 less calories than OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread. The OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread has more iron than OKSTATE Twenty Something – Ham Salad, and similar calcium to OKSTATE Twenty Something – Ham Salad. The OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread has more protein than OKSTATE Twenty Something – Ham Salad. To learn more about OKSTATE Twenty Something – Turkey & Swiss Sandwich on White Bread, read related food calories, and a nutrition guide.
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OKSTATE Twenty Something – Black Bean Pepper Corn Salsa is a similar nourishment to OKSTATE Twenty Something – Ham Salad because both of the OKSTATE Twenty Something – Ham Salad and OKSTATE Twenty Something – Black Bean Pepper Corn Salsa are from OKSTATE Twenty Something. The OKSTATE Twenty Something – Ham Salad has more calories than OKSTATE Twenty Something – Black Bean Pepper Corn Salsa because OKSTATE Twenty Something – Ham Salad has 173 calories, and it is 94 more calories than OKSTATE Twenty Something – Black Bean Pepper Corn Salsa. The OKSTATE Twenty Something – Black Bean Pepper Corn Salsa has less iron than OKSTATE Twenty Something – Ham Salad, and less calcium than OKSTATE Twenty Something – Ham Salad. The OKSTATE Twenty Something – Black Bean Pepper Corn Salsa has less protein than OKSTATE Twenty Something – Ham Salad. To learn more about OKSTATE Twenty Something – Black Bean Pepper Corn Salsa, read related food calories, and a nutrition guide.
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OKSTATE Twenty Something – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Twenty Something – Ham Salad because both of the OKSTATE Twenty Something – Ham Salad and OKSTATE Twenty Something – Hummus Monterey Jack Wrap are from OKSTATE Twenty Something. The OKSTATE Twenty Something – Ham Salad has less calories than OKSTATE Twenty Something – Hummus Monterey Jack Wrap because OKSTATE Twenty Something – Ham Salad has 173 calories, and it is 164 less calories than OKSTATE Twenty Something – Hummus Monterey Jack Wrap. The OKSTATE Twenty Something – Hummus Monterey Jack Wrap has less iron than OKSTATE Twenty Something – Ham Salad, and more calcium than OKSTATE Twenty Something – Ham Salad. The OKSTATE Twenty Something – Hummus Monterey Jack Wrap has more protein than OKSTATE Twenty Something – Ham Salad. To learn more about OKSTATE Twenty Something – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.
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OKSTATE Twenty Something – Organic Carrots is a similar nourishment to OKSTATE Twenty Something – Ham Salad because both of the OKSTATE Twenty Something – Ham Salad and OKSTATE Twenty Something – Organic Carrots are from OKSTATE Twenty Something. The OKSTATE Twenty Something – Ham Salad has more calories than OKSTATE Twenty Something – Organic Carrots because OKSTATE Twenty Something – Ham Salad has 173 calories, and it is 74 more calories than OKSTATE Twenty Something – Organic Carrots. The OKSTATE Twenty Something – Organic Carrots has more iron than OKSTATE Twenty Something – Ham Salad, and less calcium than OKSTATE Twenty Something – Ham Salad. The OKSTATE Twenty Something – Organic Carrots has less protein than OKSTATE Twenty Something – Ham Salad. To learn more about OKSTATE Twenty Something – Organic Carrots, read related food calories, and a nutrition guide.
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OKSTATE Twenty Something – Club Sandwich on White Bread is a similar nourishment to OKSTATE Twenty Something – Ham Salad because both of the OKSTATE Twenty Something – Ham Salad and OKSTATE Twenty Something – Club Sandwich on White Bread are from OKSTATE Twenty Something. The OKSTATE Twenty Something – Ham Salad has less calories than OKSTATE Twenty Something – Club Sandwich on White Bread because OKSTATE Twenty Something – Ham Salad has 173 calories, and it is 185 less calories than OKSTATE Twenty Something – Club Sandwich on White Bread. The OKSTATE Twenty Something – Club Sandwich on White Bread has more iron than OKSTATE Twenty Something – Ham Salad, and less calcium than OKSTATE Twenty Something – Ham Salad. The OKSTATE Twenty Something – Club Sandwich on White Bread has more protein than OKSTATE Twenty Something – Ham Salad. To learn more about OKSTATE Twenty Something – Club Sandwich on White Bread, read related food calories, and a nutrition guide.