OKSTATE Union Express – Homemade Raspberry Scones is a OKSTATE Union Express type of food with serving size that provides 289 calories. OKSTATE Union Express – Homemade Raspberry Scones has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of OKSTATE Union Express – Homemade Raspberry Scones. OKSTATE Union Express – Homemade Raspberry Scones nutrient values are 41 g carbohydrate, 4 g protein, and 14 g fat. OKSTATE Union Express – Homemade Raspberry Scones has the vitamins A, and C within it. OKSTATE Union Express – Homemade Raspberry Scones has 9 % vitamin A and 3 % vitamin C. OKSTATE Union Express – Homemade Raspberry Scones has 1060 mg sodium, 8 mg potassium, 76 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Homemade Raspberry Scones has 1 g dietary fiber, and 12 g sugar. 1 serving of OKSTATE Union Express – Homemade Raspberry Scones provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. OKSTATE Union Express – Homemade Raspberry Scones provides 289g of 2,000 cal by leaving 1,711 cal.
OKSTATE Union Express – Homemade Raspberry Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Homemade Raspberry Scones provides 14g fat for total of 67g. After 1 serving of OKSTATE Union Express – Homemade Raspberry Scones, 53g is needed for heart health. OKSTATE Union Express – Homemade Raspberry Scones provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. OKSTATE Union Express – Homemade Raspberry Scones causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Homemade Raspberry Scones is one of the possibilities. 41g is provided by OKSTATE Union Express – Homemade Raspberry Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Homemade Raspberry Scones leaves 209g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Homemade Raspberry Scones provides 12g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Homemade Raspberry Scones leaves 63g sugar for daily intake threshold of sugar. OKSTATE Union Express – Homemade Raspberry Scones provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Homemade Raspberry Scones 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Homemade Raspberry Scones. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Homemade Raspberry Scones.
There are similar foods to the OKSTATE Union Express – Homemade Raspberry Scones in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Blueberry Scones, Homemade Chocolate Chip Scones, Tabouli, Homemade Raspberry Scones, and Tuna Boat.
The nutrients table of the OKSTATE Union Express – Homemade Raspberry Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Homemade Raspberry Scones |
Nutrient values for OKSTATE Union Express – Homemade Raspberry Scones |
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Serving size |
|
|
Calories |
289 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
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Protein percentage |
5% |
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Carbs |
41 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
14 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
1060 mg |
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Potassium |
8 mg |
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Cholesterol |
76 mg |
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Vitamin a |
9 % |
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Vitamin c |
3 % |
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Calcium |
12 % |
|
Iron |
10 % |
What are the alternative foods for OKSTATE Union Express – Homemade Raspberry Scones?
The alternative foods for OKSTATE Union Express – Homemade Raspberry Scones involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Homemade Raspberry Scones are listed below.
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ARAMARK Canada on Campus – Caribbean Grilled Turkey is an alternative to OKSTATE Union Express – Homemade Raspberry Scones because it has 289 calories, similar to OKSTATE Union Express – Homemade Raspberry Scones. The ARAMARK Canada on Campus – Caribbean Grilled Turkey has less iron than OKSTATE Union Express – Homemade Raspberry Scones, and less calcium than OKSTATE Union Express – Homemade Raspberry Scones. The ARAMARK Canada on Campus – Caribbean Grilled Turkey has more protein than OKSTATE Union Express – Homemade Raspberry Scones. To learn more about ARAMARK Canada on Campus – Caribbean Grilled Turkey, read related food calories, and a nutrition guide.
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Aladdin Food – Yellow Cake, Fudge Icing is an alternative to OKSTATE Union Express – Homemade Raspberry Scones because it has 289 calories, similar to OKSTATE Union Express – Homemade Raspberry Scones. The Aladdin Food – Yellow Cake, Fudge Icing has less iron than OKSTATE Union Express – Homemade Raspberry Scones, and less calcium than OKSTATE Union Express – Homemade Raspberry Scones. The Aladdin Food – Yellow Cake, Fudge Icing has less protein than OKSTATE Union Express – Homemade Raspberry Scones. To learn more about Aladdin Food – Yellow Cake, Fudge Icing, read related food calories, and a nutrition guide.