Gan shiShi is a Generic type of food with 100 g serving size that provides 276 calories. Gan shiShi has 96% carbohydrate, and 3% fat, 1% protein in 100 gram of Gan shiShi . Gan shiShi nutrient values are 71 g carbohydrate, 1 g protein, and 1 g fat. Gan shiShi has the vitamins A, and C within it. Gan shiShi has 2 % vitamin A and 3 % vitamin C. Gan shiShi has 4 mg sodium, 670 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiShi has 14 g dietary fiber, and — g sugar. 1 serving of Gan shiShi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiShi provides 276g of 2,000 cal by leaving 1,724 cal.
Gan shiShi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiShi provides 1g fat for total of 67g. After 1 serving of Gan shiShi , 66g is needed for heart health. Gan shiShi provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Gan shiShi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiShi is one of the possibilities. 71g is provided by Gan shiShi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiShi leaves 179g carbohydrates for low-carb dieting. 1 serving of Gan shiShi provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiShi leaves 75g sugar for daily intake threshold of sugar. Gan shiShi provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Gan shiShi 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiShi . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiShi .
There are similar foods to the Gan shiShi in terms of nutrition, daily intake amount, and calorie amount. These are 干し柿, 干し柿, 干し柿特大, 柿, and 干し柿.
The nutrients table of the Gan shiShi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiShi |
Nutrient values for Gan shiShi |
|---|---|
|
Serving size |
100 g |
|
Calories |
276 |
|
Carbs percentage |
96% |
|
Fat percentage |
3% |
|
Protein percentage |
1% |
|
Carbs |
71 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
670 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Gan shiShi ?
The alternative foods for Gan shiShi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiShi are listed below.
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Dou Fu Niang Rou is an alternative to Gan shiShi because it has 276 calories, similar to Gan shiShi . The Dou Fu Niang Rou has more iron than Gan shiShi , and more calcium than Gan shiShi . The Dou Fu Niang Rou has more protein than Gan shiShi . To learn more about Dou Fu Niang Rou , read related food calories, and a nutrition guide.
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Yi Xing Hua Ye Tang is an alternative to Gan shiShi because it has 276 calories, similar to Gan shiShi . The Yi Xing Hua Ye Tang has less iron than Gan shiShi , and less calcium than Gan shiShi . The Yi Xing Hua Ye Tang has less protein than Gan shiShi . To learn more about Yi Xing Hua Ye Tang , read related food calories, and a nutrition guide.
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Shao Xia Qiu is an alternative to Gan shiShi because it has 276 calories, similar to Gan shiShi . The Shao Xia Qiu has more iron than Gan shiShi , and more calcium than Gan shiShi . The Shao Xia Qiu has more protein than Gan shiShi . To learn more about Shao Xia Qiu , read related food calories, and a nutrition guide.
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Suan Cai Zi Er Mian is an alternative to Gan shiShi because it has 276 calories, similar to Gan shiShi . The Suan Cai Zi Er Mian has less iron than Gan shiShi , and similar calcium to Gan shiShi . The Suan Cai Zi Er Mian has more protein than Gan shiShi . To learn more about Suan Cai Zi Er Mian , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Yu Rou Pian ) is an alternative to Gan shiShi because it has 276 calories, similar to Gan shiShi . The San Ming Zhi (Jia Yu Rou Pian ) has more iron than Gan shiShi , and more calcium than Gan shiShi . The San Ming Zhi (Jia Yu Rou Pian ) has more protein than Gan shiShi . To learn more about San Ming Zhi (Jia Yu Rou Pian ), read related food calories, and a nutrition guide.