Dou Fu Niang Rou is a Generic type of food with 100 g serving size that provides 276 calories. Dou Fu Niang Rou has 9% carbohydrate, and 70% fat, 21% protein in 100 gram of Dou Fu Niang Rou . Dou Fu Niang Rou nutrient values are 6 g carbohydrate, 14 g protein, and 21 g fat. Dou Fu Niang Rou has the vitamins A, and C within it. Dou Fu Niang Rou has 0 % vitamin A and 0 % vitamin C. Dou Fu Niang Rou has 484 mg sodium, 172 mg potassium, 24 mg cholesterol, and — g trans fat. Dou Fu Niang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Niang Rou provides 22 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Dou Fu Niang Rou provides 276g of 2,000 cal by leaving 1,724 cal.
Dou Fu Niang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Niang Rou provides 21g fat for total of 67g. After 1 serving of Dou Fu Niang Rou , 46g is needed for heart health. Dou Fu Niang Rou provides 484g for 2,300g by leaving 1,816g for daily sodium intake. Dou Fu Niang Rou causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Niang Rou is one of the possibilities. 6g is provided by Dou Fu Niang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Niang Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Dou Fu Niang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Niang Rou leaves 75g sugar for daily intake threshold of sugar. Dou Fu Niang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Niang Rou 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Niang Rou . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dou Fu Niang Rou .
There are similar foods to the Dou Fu Niang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 酿豆腐, 煎酿豆腐, 酿豆腐, 丝瓜酿肉, and 尖椒豆腐酿.
The nutrients table of the Dou Fu Niang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Niang Rou |
Nutrient values for Dou Fu Niang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
276 |
|
Carbs percentage |
9% |
|
Fat percentage |
70% |
|
Protein percentage |
21% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
484 mg |
|
Potassium |
172 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the alternative foods for Dou Fu Niang Rou ?
The alternative foods for Dou Fu Niang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Niang Rou are listed below.
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Gan shiShi is an alternative to Dou Fu Niang Rou because it has 276 calories, similar to Dou Fu Niang Rou . The Gan shiShi has less iron than Dou Fu Niang Rou , and less calcium than Dou Fu Niang Rou . The Gan shiShi has less protein than Dou Fu Niang Rou . To learn more about Gan shiShi , read related food calories, and a nutrition guide.
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Yi Xing Hua Ye Tang is an alternative to Dou Fu Niang Rou because it has 276 calories, similar to Dou Fu Niang Rou . The Yi Xing Hua Ye Tang has less iron than Dou Fu Niang Rou , and less calcium than Dou Fu Niang Rou . The Yi Xing Hua Ye Tang has less protein than Dou Fu Niang Rou . To learn more about Yi Xing Hua Ye Tang , read related food calories, and a nutrition guide.
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Shao Xia Qiu is an alternative to Dou Fu Niang Rou because it has 276 calories, similar to Dou Fu Niang Rou . The Shao Xia Qiu has less iron than Dou Fu Niang Rou , and less calcium than Dou Fu Niang Rou . The Shao Xia Qiu has less protein than Dou Fu Niang Rou . To learn more about Shao Xia Qiu , read related food calories, and a nutrition guide.
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Suan Cai Zi Er Mian is an alternative to Dou Fu Niang Rou because it has 276 calories, similar to Dou Fu Niang Rou . The Suan Cai Zi Er Mian has less iron than Dou Fu Niang Rou , and less calcium than Dou Fu Niang Rou . The Suan Cai Zi Er Mian has less protein than Dou Fu Niang Rou . To learn more about Suan Cai Zi Er Mian , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Yu Rou Pian ) is an alternative to Dou Fu Niang Rou because it has 276 calories, similar to Dou Fu Niang Rou . The San Ming Zhi (Jia Yu Rou Pian ) has less iron than Dou Fu Niang Rou , and less calcium than Dou Fu Niang Rou . The San Ming Zhi (Jia Yu Rou Pian ) has less protein than Dou Fu Niang Rou . To learn more about San Ming Zhi (Jia Yu Rou Pian ), read related food calories, and a nutrition guide.