Shao Xia Qiu is a Generic type of food with 100 g serving size that provides 276 calories. Shao Xia Qiu has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of Shao Xia Qiu . Shao Xia Qiu nutrient values are 10 g carbohydrate, 7 g protein, and 22 g fat. Shao Xia Qiu has the vitamins A, and C within it. Shao Xia Qiu has 2 % vitamin A and 5 % vitamin C. Shao Xia Qiu has 422 mg sodium, 105 mg potassium, 304 mg cholesterol, and — g trans fat. Shao Xia Qiu has 0 g dietary fiber, and — g sugar. 1 serving of Shao Xia Qiu provides 8 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Shao Xia Qiu provides 276g of 2,000 cal by leaving 1,724 cal.
Shao Xia Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Xia Qiu provides 22g fat for total of 67g. After 1 serving of Shao Xia Qiu , 45g is needed for heart health. Shao Xia Qiu provides 422g for 2,300g by leaving 1,878g for daily sodium intake. Shao Xia Qiu causes 304g for the threshold of 300g by leaving -4g cholesterol threshold amount daily.
Having a low-carb diet with Shao Xia Qiu is one of the possibilities. 10g is provided by Shao Xia Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Xia Qiu leaves 240g carbohydrates for low-carb dieting. 1 serving of Shao Xia Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Shao Xia Qiu leaves 75g sugar for daily intake threshold of sugar. Shao Xia Qiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao Xia Qiu 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Xia Qiu . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Shao Xia Qiu .
There are similar foods to the Shao Xia Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 虾球, 虾球, 菜花炒虾球, 酱爆虾球, and 茄汁虾球.
The nutrients table of the Shao Xia Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Xia Qiu |
Nutrient values for Shao Xia Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
276 |
|
Carbs percentage |
15% |
|
Fat percentage |
74% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
422 mg |
|
Potassium |
105 mg |
|
Cholesterol |
304 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Shao Xia Qiu ?
The alternative foods for Shao Xia Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Xia Qiu are listed below.
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Gan shiShi is an alternative to Shao Xia Qiu because it has 276 calories, similar to Shao Xia Qiu . The Gan shiShi has less iron than Shao Xia Qiu , and less calcium than Shao Xia Qiu . The Gan shiShi has less protein than Shao Xia Qiu . To learn more about Gan shiShi , read related food calories, and a nutrition guide.
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Dou Fu Niang Rou is an alternative to Shao Xia Qiu because it has 276 calories, similar to Shao Xia Qiu . The Dou Fu Niang Rou has more iron than Shao Xia Qiu , and more calcium than Shao Xia Qiu . The Dou Fu Niang Rou has more protein than Shao Xia Qiu . To learn more about Dou Fu Niang Rou , read related food calories, and a nutrition guide.
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Yi Xing Hua Ye Tang is an alternative to Shao Xia Qiu because it has 276 calories, similar to Shao Xia Qiu . The Yi Xing Hua Ye Tang has less iron than Shao Xia Qiu , and less calcium than Shao Xia Qiu . The Yi Xing Hua Ye Tang has less protein than Shao Xia Qiu . To learn more about Yi Xing Hua Ye Tang , read related food calories, and a nutrition guide.
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Suan Cai Zi Er Mian is an alternative to Shao Xia Qiu because it has 276 calories, similar to Shao Xia Qiu . The Suan Cai Zi Er Mian has less iron than Shao Xia Qiu , and less calcium than Shao Xia Qiu . The Suan Cai Zi Er Mian has more protein than Shao Xia Qiu . To learn more about Suan Cai Zi Er Mian , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Yu Rou Pian ) is an alternative to Shao Xia Qiu because it has 276 calories, similar to Shao Xia Qiu . The San Ming Zhi (Jia Yu Rou Pian ) has more iron than Shao Xia Qiu , and more calcium than Shao Xia Qiu . The San Ming Zhi (Jia Yu Rou Pian ) has more protein than Shao Xia Qiu . To learn more about San Ming Zhi (Jia Yu Rou Pian ), read related food calories, and a nutrition guide.