Suan Cai Zi Er Mian is a Generic type of food with 100 g serving size that provides 276 calories. Suan Cai Zi Er Mian has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Suan Cai Zi Er Mian . Suan Cai Zi Er Mian nutrient values are 55 g carbohydrate, 10 g protein, and 1 g fat. Suan Cai Zi Er Mian has the vitamins A, and C within it. Suan Cai Zi Er Mian has — % vitamin A and — % vitamin C. Suan Cai Zi Er Mian has 56 mg sodium, 293 mg potassium, — mg cholesterol, and — g trans fat. Suan Cai Zi Er Mian has 0 g dietary fiber, and — g sugar. 1 serving of Suan Cai Zi Er Mian provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Cai Zi Er Mian provides 276g of 2,000 cal by leaving 1,724 cal.
Suan Cai Zi Er Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Zi Er Mian provides 1g fat for total of 67g. After 1 serving of Suan Cai Zi Er Mian , 66g is needed for heart health. Suan Cai Zi Er Mian provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Suan Cai Zi Er Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Zi Er Mian is one of the possibilities. 55g is provided by Suan Cai Zi Er Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Zi Er Mian leaves 195g carbohydrates for low-carb dieting. 1 serving of Suan Cai Zi Er Mian provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Zi Er Mian leaves 75g sugar for daily intake threshold of sugar. Suan Cai Zi Er Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Cai Zi Er Mian 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Zi Er Mian . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Suan Cai Zi Er Mian .
There are similar foods to the Suan Cai Zi Er Mian in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜牛肉丝泡面, 酸菜排骨面, 酸菜鱼烩面, 老坛酸菜泡面, and 老坛酸菜拌面.
The nutrients table of the Suan Cai Zi Er Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Zi Er Mian |
Nutrient values for Suan Cai Zi Er Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
276 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
55 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
56 mg |
|
Potassium |
293 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Suan Cai Zi Er Mian ?
The alternative foods for Suan Cai Zi Er Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Zi Er Mian are listed below.
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Gan shiShi is an alternative to Suan Cai Zi Er Mian because it has 276 calories, similar to Suan Cai Zi Er Mian . The Gan shiShi has more iron than Suan Cai Zi Er Mian , and similar calcium to Suan Cai Zi Er Mian . The Gan shiShi has less protein than Suan Cai Zi Er Mian . To learn more about Gan shiShi , read related food calories, and a nutrition guide.
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Dou Fu Niang Rou is an alternative to Suan Cai Zi Er Mian because it has 276 calories, similar to Suan Cai Zi Er Mian . The Dou Fu Niang Rou has more iron than Suan Cai Zi Er Mian , and more calcium than Suan Cai Zi Er Mian . The Dou Fu Niang Rou has more protein than Suan Cai Zi Er Mian . To learn more about Dou Fu Niang Rou , read related food calories, and a nutrition guide.
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Yi Xing Hua Ye Tang is an alternative to Suan Cai Zi Er Mian because it has 276 calories, similar to Suan Cai Zi Er Mian . The Yi Xing Hua Ye Tang has similar iron to Suan Cai Zi Er Mian , and less calcium than Suan Cai Zi Er Mian . The Yi Xing Hua Ye Tang has less protein than Suan Cai Zi Er Mian . To learn more about Yi Xing Hua Ye Tang , read related food calories, and a nutrition guide.
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Shao Xia Qiu is an alternative to Suan Cai Zi Er Mian because it has 276 calories, similar to Suan Cai Zi Er Mian . The Shao Xia Qiu has more iron than Suan Cai Zi Er Mian , and more calcium than Suan Cai Zi Er Mian . The Shao Xia Qiu has less protein than Suan Cai Zi Er Mian . To learn more about Shao Xia Qiu , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Yu Rou Pian ) is an alternative to Suan Cai Zi Er Mian because it has 276 calories, similar to Suan Cai Zi Er Mian . The San Ming Zhi (Jia Yu Rou Pian ) has more iron than Suan Cai Zi Er Mian , and more calcium than Suan Cai Zi Er Mian . The San Ming Zhi (Jia Yu Rou Pian ) has similar protein to Suan Cai Zi Er Mian . To learn more about San Ming Zhi (Jia Yu Rou Pian ), read related food calories, and a nutrition guide.