Costco – Blueberry Bagel is a Costco type of food with serving size that provides 350 calories. Costco – Blueberry Bagel has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Costco – Blueberry Bagel. Costco – Blueberry Bagel nutrient values are 75 g carbohydrate, 12 g protein, and 1 g fat. Costco – Blueberry Bagel has the vitamins A, and C within it. Costco – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Costco – Blueberry Bagel has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Blueberry Bagel has 6 g dietary fiber, and 11 g sugar. 1 serving of Costco – Blueberry Bagel provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Blueberry Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Costco – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Costco – Blueberry Bagel, 66g is needed for heart health. Costco – Blueberry Bagel provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Costco – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Blueberry Bagel is one of the possibilities. 75g is provided by Costco – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Blueberry Bagel leaves 175g carbohydrates for low-carb dieting. 1 serving of Costco – Blueberry Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Costco – Blueberry Bagel leaves 64g sugar for daily intake threshold of sugar. Costco – Blueberry Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Costco – Blueberry Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Blueberry Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Blueberry Bagel.
There are similar foods to the Costco – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Begal, Blueberry Bagel (125g), Blueberry Bagel Canada, Blueberry Bagel, and Blueberry Bagel.
The nutrients table of the Costco – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Blueberry Bagel |
Nutrient values for Costco – Blueberry Bagel |
|---|---|
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Serving size |
|
|
Calories |
350 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
75 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
30 % |
What are the alternative foods for Costco – Blueberry Bagel?
The alternative foods for Costco – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Blueberry Bagel are listed below.
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Greggs – Pepperoni Pizza is an alternative to Costco – Blueberry Bagel because it has 350 calories, similar to Costco – Blueberry Bagel. The Greggs – Pepperoni Pizza has less iron than Costco – Blueberry Bagel, and less calcium than Costco – Blueberry Bagel. The Greggs – Pepperoni Pizza has more protein than Costco – Blueberry Bagel. To learn more about Greggs – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Subway – Flatbread, Egg White, Ham, and Cheese is an alternative to Costco – Blueberry Bagel because it has 350 calories, similar to Costco – Blueberry Bagel. The Subway – Flatbread, Egg White, Ham, and Cheese has less iron than Costco – Blueberry Bagel, and more calcium than Costco – Blueberry Bagel. The Subway – Flatbread, Egg White, Ham, and Cheese has more protein than Costco – Blueberry Bagel. To learn more about Subway – Flatbread, Egg White, Ham, and Cheese, read related food calories, and a nutrition guide.
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Barilla – Farfalle Integrali is an alternative to Costco – Blueberry Bagel because it has 350 calories, similar to Costco – Blueberry Bagel. The Barilla – Farfalle Integrali has less iron than Costco – Blueberry Bagel, and less calcium than Costco – Blueberry Bagel. The Barilla – Farfalle Integrali has more protein than Costco – Blueberry Bagel. To learn more about Barilla – Farfalle Integrali, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Vegi Soup Mix is an alternative to Costco – Blueberry Bagel because it has 350 calories, similar to Costco – Blueberry Bagel. The Bob’s Red Mill – Vegi Soup Mix has less iron than Costco – Blueberry Bagel, and more calcium than Costco – Blueberry Bagel. The Bob’s Red Mill – Vegi Soup Mix has more protein than Costco – Blueberry Bagel. To learn more about Bob’s Red Mill – Vegi Soup Mix, read related food calories, and a nutrition guide.
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The Biggest Loser – Baked Ziti is an alternative to Costco – Blueberry Bagel because it has 350 calories, similar to Costco – Blueberry Bagel. The The Biggest Loser – Baked Ziti has less iron than Costco – Blueberry Bagel, and less calcium than Costco – Blueberry Bagel. The The Biggest Loser – Baked Ziti has more protein than Costco – Blueberry Bagel. To learn more about The Biggest Loser – Baked Ziti, read related food calories, and a nutrition guide.