Heb – Kale Cranberry Salad is a Heb type of food with serving size that provides 310 calories. Heb – Kale Cranberry Salad has 32% carbohydrate, and 60% fat, 8% protein in 100 gram of Heb – Kale Cranberry Salad. Heb – Kale Cranberry Salad nutrient values are 26 g carbohydrate, 7 g protein, and 22 g fat. Heb – Kale Cranberry Salad has the vitamins A, and C within it. Heb – Kale Cranberry Salad has 130 % vitamin A and 90 % vitamin C. Heb – Kale Cranberry Salad has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Kale Cranberry Salad has 4 g dietary fiber, and 13 g sugar. 1 serving of Heb – Kale Cranberry Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Heb – Kale Cranberry Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Heb – Kale Cranberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Kale Cranberry Salad provides 22g fat for total of 67g. After 1 serving of Heb – Kale Cranberry Salad, 45g is needed for heart health. Heb – Kale Cranberry Salad provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Heb – Kale Cranberry Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Kale Cranberry Salad is one of the possibilities. 26g is provided by Heb – Kale Cranberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Kale Cranberry Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Heb – Kale Cranberry Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Heb – Kale Cranberry Salad leaves 62g sugar for daily intake threshold of sugar. Heb – Kale Cranberry Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Heb – Kale Cranberry Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Kale Cranberry Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Kale Cranberry Salad.
There are similar foods to the Heb – Kale Cranberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Kale Cranberry Pepita Salad, Kale Cranberry Salad, Kale Cranberry Pepita Salad, kale, and Kale Cranberry Salad.
The nutrients table of the Heb – Kale Cranberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Kale Cranberry Salad |
Nutrient values for Heb – Kale Cranberry Salad |
|---|---|
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Serving size |
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|
Calories |
310 |
|
Carbs percentage |
32% |
|
Fat percentage |
60% |
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Protein percentage |
8% |
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Carbs |
26 g |
|
Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
22 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
130 % |
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Vitamin c |
90 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Heb – Kale Cranberry Salad?
The alternative foods for Heb – Kale Cranberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Kale Cranberry Salad are listed below.
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Sodexo Campus – Peach Pie is an alternative to Heb – Kale Cranberry Salad because it has 310 calories, similar to Heb – Kale Cranberry Salad. The Sodexo Campus – Peach Pie has less iron than Heb – Kale Cranberry Salad, and less calcium than Heb – Kale Cranberry Salad. The Sodexo Campus – Peach Pie has less protein than Heb – Kale Cranberry Salad. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Heb – Kale Cranberry Salad because it has 310 calories, similar to Heb – Kale Cranberry Salad. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Heb – Kale Cranberry Salad, and less calcium than Heb – Kale Cranberry Salad. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Heb – Kale Cranberry Salad. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Heb – Kale Cranberry Salad because it has 310 calories, similar to Heb – Kale Cranberry Salad. The Smart Ones – Fish & Chips has less iron than Heb – Kale Cranberry Salad, and less calcium than Heb – Kale Cranberry Salad. The Smart Ones – Fish & Chips has more protein than Heb – Kale Cranberry Salad. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Heb – Kale Cranberry Salad because it has 310 calories, similar to Heb – Kale Cranberry Salad. The Morningstar – Sesame Chik’n has more iron than Heb – Kale Cranberry Salad, and less calcium than Heb – Kale Cranberry Salad. The Morningstar – Sesame Chik’n has more protein than Heb – Kale Cranberry Salad. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Heb – Kale Cranberry Salad because it has 310 calories, similar to Heb – Kale Cranberry Salad. The Chickfila – Small Waffle Fries has less iron than Heb – Kale Cranberry Salad, and less calcium than Heb – Kale Cranberry Salad. The Chickfila – Small Waffle Fries has less protein than Heb – Kale Cranberry Salad. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.