Lifetime Fitness – Energizer Smoothie is a Lifetime Fitness type of food with serving size that provides 215 calories. Lifetime Fitness – Energizer Smoothie has 43% carbohydrate, and 8% fat, 49% protein in 100 gram of Lifetime Fitness – Energizer Smoothie. Lifetime Fitness – Energizer Smoothie nutrient values are 23 g carbohydrate, 26 g protein, and 2 g fat. Lifetime Fitness – Energizer Smoothie has the vitamins A, and C within it. Lifetime Fitness – Energizer Smoothie has 0 % vitamin A and 0 % vitamin C. Lifetime Fitness – Energizer Smoothie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifetime Fitness – Energizer Smoothie has 3 g dietary fiber, and 0 g sugar. 1 serving of Lifetime Fitness – Energizer Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifetime Fitness – Energizer Smoothie provides 215g of 2,000 cal by leaving 1,785 cal.
Lifetime Fitness – Energizer Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifetime Fitness – Energizer Smoothie provides 2g fat for total of 67g. After 1 serving of Lifetime Fitness – Energizer Smoothie, 65g is needed for heart health. Lifetime Fitness – Energizer Smoothie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifetime Fitness – Energizer Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifetime Fitness – Energizer Smoothie is one of the possibilities. 23g is provided by Lifetime Fitness – Energizer Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifetime Fitness – Energizer Smoothie leaves 227g carbohydrates for low-carb dieting. 1 serving of Lifetime Fitness – Energizer Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of Lifetime Fitness – Energizer Smoothie leaves 75g sugar for daily intake threshold of sugar. Lifetime Fitness – Energizer Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lifetime Fitness – Energizer Smoothie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifetime Fitness – Energizer Smoothie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lifetime Fitness – Energizer Smoothie.
There are similar foods to the Lifetime Fitness – Energizer Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Energizer Smoothie, Energizer Smoothie, Energizer Smoothie, Energizer, and Energizer Smoothie.
The nutrients table of the Lifetime Fitness – Energizer Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lifetime Fitness – Energizer Smoothie |
Nutrient values for Lifetime Fitness – Energizer Smoothie |
|---|---|
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Serving size |
|
|
Calories |
215 |
|
Carbs percentage |
43% |
|
Fat percentage |
8% |
|
Protein percentage |
49% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifetime Fitness – Energizer Smoothie?
The alternative foods for Lifetime Fitness – Energizer Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifetime Fitness – Energizer Smoothie are listed below.
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Advocare – Meal Replacement Bar is an alternative to Lifetime Fitness – Energizer Smoothie because it has 215 calories, similar to Lifetime Fitness – Energizer Smoothie. The Advocare – Meal Replacement Bar has more iron than Lifetime Fitness – Energizer Smoothie, and more calcium than Lifetime Fitness – Energizer Smoothie. The Advocare – Meal Replacement Bar has less protein than Lifetime Fitness – Energizer Smoothie. To learn more about Advocare – Meal Replacement Bar, read related food calories, and a nutrition guide.
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Moorish – Aubergine Smoked Dip is an alternative to Lifetime Fitness – Energizer Smoothie because it has 215 calories, similar to Lifetime Fitness – Energizer Smoothie. The Moorish – Aubergine Smoked Dip has similar iron to Lifetime Fitness – Energizer Smoothie, and similar calcium to Lifetime Fitness – Energizer Smoothie. The Moorish – Aubergine Smoked Dip has less protein than Lifetime Fitness – Energizer Smoothie. To learn more about Moorish – Aubergine Smoked Dip, read related food calories, and a nutrition guide.